Fitness Apps

Over the year’s technology has brought us much wonderful advancement. We have gone from sharing a phone with our neighbors to everyone in one...

Ramp Up Your Walking Regime

Do you love to walk but aren’t feeling a difference in your body shape or stamina? Our bodies quickly adapt to routines and tend...

Balm Up, Calm Down

Cold winter days are the perfect reminder of how important regular skincare really is. Not only do our noses freeze in the cold winter’s...