Why Are Pelvic Floor Exercises Important During Pregnancy?
Pelvic floor is a set of muscles, tissues and ligaments which stretch from the pubic bone in the front and goes back to the...
Pelvic floor is a set of muscles, tissues and ligaments which stretch from the pubic bone in the front and goes back to the...
Having a child can be nerve racking. It takes a lot of preparation. This includes preparing medically for the birth and financially for the...
Women during pregnancy face many biological changes. Apart from their abdominal muscles, they will face changes psychologically also. The same way post pregnancy will...
You’re expecting? Congratulations! It must be wonderful and scary at the same time, being aware that you will have a baby soon. Your head...
Well, it’s that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person!...
Having a child is a wonderful experience but does cause additional stress if you’re job hunting at the same time. Besides being preoccupied with...