If you are in the middle of a divorce, it can seem like the end of the world. And for good cause. No one likes to get divorced, but in some cases it’s the best option for your well-being. As a newly-single adult, you may feel hopeless about your situation. However, there are many things you can do to turn your bad experience into a positive one. Learn how to turn your perspective around and learn something amazing from your divorce.

Don’t Blame

It’s easy to pick apart the last weeks or months of your marriage and place blame on your spouse, or even yourself. Placing blame may feel cathartic in the beginning, but it just marinates bad feelings and negative thoughts. Don’t blame them, and don’t blame yourself. Accept your marriage for what it was, and don’t beat yourself up about the past.

It's Divorce, Not Death How To Nurture A Positive Perspective After Your Break-Up

Look Forward to a New Life

One upside to divorce is that you get to determine what your life moving forward will look like. Instead of dwelling on what you’ve lost, look to what you can do in the future to live a happy, fulfilling life. Make a list of goals and try to accomplish them for a confidence-boosting experience.

Now is a good time to do something you’ve always wanted to do, but couldn’t because of your spouse. Move to that state you’ve always wanted to live in, live in a treehouse, go on a 6-month-long cruise, or fulfill other adventurous bucket list items. This process will help you forget your pain and help you heal.

Practice Self Care

The last stages of marriage can be filled with sadness, anger, fear, regret, and strife. Take care of yourself during your divorce to keep a positive outlook. Exercise, get enough sleep, eat well, and spend time with friends/family that supports you. When you take care of yourself, it shows that you respect yourself enough to put yourself first. Plus, it will help you deal with the stress that comes with divorce.

Seek Mediation

Lastly, seek help from attorney Jill Coil or a divorce lawyer in your area. They can provide mediation to help you stay on good terms with your former spouse and avoid the drama of court. A good divorce lawyer will make you feel calmer and more confident about the entire divorce process.

However hard it may be to keep a positive outlook in a sad situation, it’s possible. Most of the power comes from choosing how you will react to the negativity in your life. You have the choice to be positive. Use it and navigate your divorce with grace.