Coconut oil is ideal for skin care, hair and extensively used in cooking, but it has a lot of benefits for your body. It contains healthy saturated fat, many people use it to lower cholesterol. Coconut oil is commonly used for diabetes, heart disease, chronic fatigue, Always choose cold-pressed coconut oil, that can fight against Alzheimer’s, arthritis, coconut oil is considered a superfood and it will help to tone your skin. Here are the health benefits of coconut oil.

Coconut Oil Boost your Brain Function

Because it contains healthy fats, coconut oil boosts cognitive performance in older people who suffering from serious illnesses like Alzheimer’s. A study published in the journal Neurobiology of Aging found that people who use coconut oil that helps to fight against Alzheimer’s disease.

5 Proven Amazing Health Benefits Of Coconut Oil

To Increase your Metabolism

Medium chain fatty acids are found in cold-pressed coconut oil, athletes will use coconut oil, According to the study of Journal of Nutrition, daily intake of two tablespoons of coconut oil that can burn your kilojoules, Coconut oil contains microbial properties.

Moisturize Skin and Hair

Use coconut oil as a hair mask twice a week and you will have much healthier hair. Also, if you use coconut oil instead of other commercial lotions. That can be used to give your skin a real treat.

Protects the Heart and Lowers Cholesterol

Coconut oil contains a type of saturated fat called lauric acid that increases good cholesterol levels, HDL and lowers bad cholesterol levels, LDL, so that it is an essential food to keep your heart healthy. Organic coconut oil helps to maintain a healthy heart.

Coconut Oil for Teeth

Coconut oil can kill bacteria in your mouth, it is a rich source of microbial properties. Prepare your tooth paste with this solution, Just add 2 tablespoons of coconut oil in 3 tablespoons of baking soda, Then use your tooth paste.