Zinc magnesium aspirate has gained popularity in athletic and bodybuilding enhancement proponents. It is popular with the acronym ZMA. It is usually combined along with steroids. This is used by bodybuilders and athletes from many years. It is the combination of vitamin B6, zinc, and magnesium aspirate. ZMA helps in building muscle strength.

ZMA and Zinc:

Zinc has its participation with over 50 enzymes which are mainly responsible for cellular multiplication and cellular growth. It is found in almost every cell in the body. It plays a major role in normal metabolic functions of carbohydrates, fats, alcohol, and proteins. Since it is also linked with insulin, it has its role even in influencing body’s supply of fuel.

Pyridoxine or vitamin B6 acts as a co-enzyme. It has its role even in protein metabolism. Protein intake is directly proportional to need for vitamin B6. Vitamin B6 is also responsible for emotional status, sleep, promoting strength in the body, and even to boost immune system of the body.


Magnesium acts as a catalyst when it comes to enzyme activities mainly the one’s responsible for energy production. Magnesium aspirate is very effective in enhancing bioavailability. It is a popular mineral. Along with promoting wellness and health magnesium aspirate helps in the protection of cardiovascular functions as well.

ZMA- how it works?

ZMA is considered to influence the testosterone levels but behind the screens. Testosterone is produced in testicles or testes gland. But for the production of this hormone pituitary gland sends the instructions. For its optimal wellness and health pituitary gland demands numerous minerals and vitamins. So healthier levels of testosterone is directly related to healthier pituitary gland.

If the testosterone hormone level goes low in the body it is indicated by many symptoms like decreased libido, loss of muscle mass, decreased energy levels, deterioration of muscle strength, and lowered sex drive. Nutritional deficiencies are the main reason behind low T levels in the body like deficiency of vitamin B6, zinc, and magnesium. Health and wellness of endocrine glands and pituitary glands are related to sufficient levels of these minerals. If these glands are not in good condition or malnourished then it affects the production of testosterone.

If the nutritional deficiency is the reason behind decreased hormone levels then using ZMA is the best, natural and safe way to solve this problem. Many of the emotional issues, mental and physical issues are the result of nutritional deficiencies. For example increase in cortisol levels are caused by deficiency of magnesium. Being a stress hormone if it gets increased that will affect the testosterone levels in the body.

If used for short term then ZMA is considered to be safe. It is better to go for natural methods to boost the testosterone levels than directly going for very risky methods like injections. If accompanied by planned diet and healthy life styles, ZMA can give good results. It also helps in balancing the nutrients in the body. Visit Steroidly for more knowhow and information about Zinc Magnesium Aspirate.