We all come across several products being advertised on the internet which claim to have weight loss properties. However, very few of these products are effective in reality and worth trying. Most of the medications and supplements designed to lose weight have side effects which need to be considered. Due to this reason many doctors recommend natural weight loss treatments. One of the most popular methods of losing weight is following an apple diet. Although apple diet is a very simple treatment, it has proved to be quite effective for those struggling to lose weight.
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There are several types of apple diets which you can follow; some are extremely rigorous apple diet plans while others are mild and are meant to help lose only a few pounds. Below is an overview of a few types.
Types of Apple Diets
An Apple Every Day
This diet plan is not exactly designed to lose weight but it prevents you from putting on extra weight. Adding an apple to your everyday diet plan is simply a way to keep you healthy. All you need to do is replace one of your meals each day with an apple. For example, you can eat an apple at lunch time and for the rest of your meals, you can follow your regular diet plan. You can also add fresh apple juice to your breakfast each day.
You can follow this diet plan for a week and it will remove all the toxins from your body, making you feel fresh and healthy. However, do not continue this plan for more than two weeks and always ensure that you are taking a month long gap every time you repeat it.
This plan is a rigorous one and has proved to be very effective for losing weight. The plan requires you to eat only apples and drink water for two consecutive days. As a result, the person suffers from low energy levels and hence, it is recommended to avoid any strenuous activity during these two days.
Doctors often suggest cutting down the amount of food you eat a week before you start this apple diet. This will help you adjust to your new diet plan easily. Furthermore, after the two days of apple diet, you should not abruptly return to your previous routine; rather you should start eating more slowly to allow your body to adjust to the new situation.
Apples, Chicken and Rice Diet
This diet plan allows you to eat apples, chicken and rice for approximately ten days. You cannot mix these things with any other ingredient during these ten days. This diet plan will also allow you to lose a couple of pounds; however, bear in mind that it is essential to take a break after ten days before you start this plan again.
Benefits of an Apple Diet
There are several benefits of an apple diet- no matter what type- due to which doctors recommend trying it out. Some of these benefits are explained below.
- A major benefit of an apple diet is that it is safe and very short. You do not experience any side effects after following this diet plan and at the same time are able to lose a few pounds.
- The fiber in apples promotes healthy bowel movements and improves your metabolism.
- Apple diet cleanses your colon system and therefore, improves the absorption of nutrients from your colon. It is also known that apples contain a fiber which prevents the accumulation of fat. This fiber is usually found in the peel of apple. Cellulose is also abundant in apples which promotes regular bowel movements and prevents constipation.
- Apple is also a natural anti-aging product. It contains antioxidants which reduce wrinkles and also, help to keep your cholesterol level low.
Apple diet has proved to be very effective for those who have tried it. However, it is extremely important to consult your doctor before starting this diet plan. Furthermore, you should discontinue the diet plan if you feel that your energy level drops too low. Just follow the instructions accordingly and enjoy the benefits
Alexia Michael is a dietitian who is quite popular for suggesting unique weight loss methods. Many people take her advice regarding weight loss and this article has been based on her experience working with FirstDietPillClinics.com.