5 Fun Activities To Try Out With The Family
A cross between golf and Frisbee, disc golf is one of the fastest growing sports for families. There are over 4,000 free-to-play courses in...
Get Active This Summer
The summer is finally here, and the holiday countdowns have begun and we are packing our swimming costumes for an all-inclusive holiday to a...
Studies Show That Sitting Down Is Definitely Killing You
Just 50 years ago in 1960, over 50 percent of jobs held by Americans required at least moderate physical activity. But now, only 20 percent of...