grow-tall1Everybody should consume right proportionate of diet every day to live healthier and fit. When your child is going through his teenage face and you pretty much concern about his growth and height, you should take care of his diet and daily regime. Good and well-balanced diet, regular exercise and good sleep can help in growth that every parent looks for his child. One of the most important things you need to remember that your child needs to take meal which is rich in protein, vitamin, glucose, cereal grass-whole grains. Another necessary thing is that do not include an excessive portion of carbohydrate in your diet as carbohydrate is good for producing energy, but it has a minimum amount of vitamin.

Tips and Tricks to Grow Taller Naturally

Teenage is the phase of life when girls and boys enjoy a lot. The phase is cute, and it has its charm. Teenagers have lots of time to provide for their groom session and work out. But if you are suffering from short height issue and you see your other friends grow taller then you need to try some fitness and height growing healthy tricks to achieve the height that you are looking for. Let us discuss how to grow taller at 16 without taking any artificial thing.

  • Balanced Diet: First, you need to take care of your diet. You need to consume food which is rich in lean protein, vitamin, calcium, zinc and other crucial nutrients. Have more vegetables like kale, spinach, pumpkin seeds including milk, crab, peanuts, and wheat germ, fish and poultry items.
  • Drink Plenty of Water: You need to drink at least eight glasses of water. Water flushes out toxins and impurities from the body that you can live healthily and feel good.
  • Do Regular Exercise: If you want to grow taller, then you need to maintain a strict regime every day and ensure that you do exercise every day. Do skipping, hanging, jogging, use stair instead of elevators, walk more and try to skip at home regularly. Try spot jumps it also helps increasing your height.
  • Ensure Proper Sleep: Make sure that you get eight to eleven hours of sleeping every night. When you sleep, your body grows. Hence, adequate sleeping is mandatory to be taller at the age of 16. If you want to get better height, then you need to maintain 8 to 11 hours of sleep till the age of your 20. When you sleep, the HGH do (Human Growth Hormone) works in your body perfectly.
  • Avoid Taking Junk Meal: Try to stay far from junk foods. Excessive drinking of caffeine, beer, chilled drinks. Make sure you do not smoke and taking artificial steroids to grow taller.

When you are the boy or the girl of 16, and you are thinking seriously how to grow taller at 16, you need to maintain above mentioned things very essentially to reach the height you desire. Always try to follow the natural ways to grow instead of taking artificial ways. You can achieve your height if you can follow the basics from your mid-teens.