How To Set Realistic Fitness Goals
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Losing weight is a tough battle. It may be a battle that you’ve won several times before, but odds are, you’ve lost the battle the same amount of times. It can be hard to stay disciplined for more than a few weeks at a time, and with all of the other priorities in life, it can be hard to set aside enough time to really stay committed. But the truth is that maintaining your health is just a matter of setting realistic goals. So long as you keep your eye on the prize and pace yourself, you can meet all of your fitness goals without killing yourself. It’s just a matter of not being too hard on your body or your self esteem. Here are some tips and tricks on how to set realistic fitness goals.