All relationships have ups and downs. And it takes commitment, work, and a willingness to embrace and adapt to the curve balls that life throws at you. Whether you’ve been with your partner for years or are just starting, there are ways to build trust in a relationship.
Even if you’re struggling to build or rekindle the fires of romance in your current relationship or have experienced failed relationships in the past, you can learn how to build a strong relationship so you can find fulfillment, stay connected and enjoy lasting happiness. You can read on for tips on how to build a relationship with a partner from one of online dating sites, according to hookupwebsites.org.
Spend Quality Time Together to Build a Strong Relationship
During the early stages of your relationship, when it was exciting and new, all you wanted was to spend time with your partner. You talked for hours, whether on the phone or one-on-one, devising ideas on how to build your connection. But over time, the pressures of family, work, and other obligations start to take up most of your time, and your relationship takes a backseat.
The previous one-on-one communication is replaced with hurried texts and emails. While over-the-phone communication is good, it doesn’t have the same effect as spending quality one-on-one time with your partner. Sending a quick text is nice, but if you don’t spend time together or look at your loved one, they will feel unappreciated.
Regardless of how busy you are, commit to spending quality time with your loved one regularly to build a strong relationship. Put your phone aside and spend some time every day talking and listening to your partner to build a stronger connection. You can find an activity that you like doing together and incorporate it into your day to build your relationship. For example, going for a daily walk or spending a few minutes together in the evening before bed can help build your connection.
Build a Strong Relationship through Communication
Every relationship is unique, but part of what builds a healthy relationship is having a common goal for where you want the relationship to go and what you want it to be. You can only build a long-lasting connection by having honest and deep conversations with your partner.
Good communication ensures that you’re always on the same page on how you want to build your relationship and that you’re both moving in the same direction. It’s when you stop communicating that there’s a disconnect in the relationship. Here are a few tips for better communication so you can build a healthy relationship:
- Tell your significant other what you want: Many couples make the mistake of assuming their partner knows what they need. But remember, your partner isn’t a mind reader. Although he may have an idea of what you want, it’s much better to communicate your needs clearly to avoid confusion. This ensures your partner can provide you with exactly what you need allowing you to build a strong and healthy relationship.
- Pay attention to your partner’s non-verbal cues: We communicate a lot through body language. Non-verbal cues like posture, tone of voice, eye contact, and gestures communicate much more than words. By paying attention to your partner’s non-verbal cues, you’ll be able to know how they’re feeling, respond accordingly, and build a better relationship. You should also check that what they’re saying matches their body language; for example, saying “I’m fine” with an angry tone signals that they are not actually fine.
- Listen to your significant other: You can build a stronger and deeper relationship by listening to your partner. Listening makes them feel understood and valued.
Be Prepared for Ups and Downs
Every relationship is bound to experience ups and downs. To build a strong relationship, it’s important to recognize that you won’t always be on the same page, and conflict will arise. People manage stress differently; your partner may be struggling with an issue like job loss, death of a family member, severe health problems, or you may have different ideas for raising children or managing finances. All these issues can build up, leading to misunderstandings that can quickly spiral down, resulting in anger and frustrations.
Here’s how to build a better relationship despite the challenges you may be facing:
- Learn how to resolve conflict respectfully: To build a healthy relationship, always focus on the issue at hand and don’t attack your partner. Be respectful and ensure you’re fighting fair. Don’t drag old arguments into your conversation and avoid assigning blame. If the argument gets heated, take a break to calm down before you do or say something you’ll regret.
- Be willing to forgive: No matter the issue, be willing to forgive your partner for their mistakes. It can be challenging, especially if they lied or cheated, but forgiveness is one way to build trust in a relationship.
- Follow the three-day gratitude plan: To build a better connection with your partner, bring more gratitude into your relationship by finding three qualities you love about them, and focus on them on the first day. On the second day, identify three things about your significant other that irritate you and forgive him for them. On the third day, only speak kind words to your partner. This is a great way to build a strong relationship.
- Winning isn’t the goal: If your goal in the relationship is to win, it’ll be difficult to agree on anything. To build a strong relationship, you don’t need to have the last word or win every argument. It’s okay to have strong beliefs but remember, your partner also has their own opinions and convictions and has a right to be heard.
- Don’t take out your problems on your partner: It’s okay to vent about your issues to your partner, but don’t snap at them or take out your frustrations on them. This ensures that you build a healthy relationship.
- Be open to change: Change is inevitable, and being flexible allows you to adapt and grow together in your relationship so you can build a stronger connection.
Keep Physical Intimacy Alive to Build a Healthy Relationship
Physical intimacy is a vital element in building a relationship. It strengthens the bond between a couple and fosters closeness, affection, and love in a relationship. Sexual intimacy can build a stronger connection between the two of you.
But sex, especially in long-term relationships, tends to reduce in frequency. To rekindle your sexual intimacy and build chemistry in a relationship, be open with your partner about your feelings, thoughts, fears, and insecurities. Always check to ensure both of your needs are met.
Physical intimacy won’t always be sexual. Get in the habit of affectionately touching your partner every chance you get. Frequent affectionate touch like kissing, holding a hand, or hugging boosts the body’s oxytocin levels, a hormone that builds attachment and bonding. Be sensitive to what your partner wants since unwanted touching can make them retreat and tense up, undoing your efforts to build a stronger connection.
Strong relationships don’t just happen. For you to build a strong relationship, you need to do the work. Use these four tips on how to build a good relationship for a healthy and long-lasting relationship. Do you have other tips on how to build a relationship flume? Let us know in the comment section below.