How Low Carb Diet Plan Helps You Lose Weight Fast
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A lot many Dietary Plans would ask you to focus on a low carb diet. Foods such as grains, a few vegetables and fruits would make it up. There are a variety of dietary plans that suggest you the best ways to losing weight fast. Each of them would differ from the other by the amount of carbohydrates they may suggest one to intake.
The Necessity of a Low Carb Diet:
A Low Carb Diet is usually advised during a weight loss plan. There are also other health benefits that one can obtain through this diet. This may reduce the risk of heart diseases, cancer, diabetes and metabolic syndrome. Many people are now becoming health conscious and thus prefer taking a diet plans to lose weight.
The main reasons why one would prefer this would be:
• One wants to change their entire eating habits.
• One would want to enjoy the different types of food that are included in a diet plan.
• One would love to go on a weight loss diet. This diet will surely prove to be helpful for the same.
What is a Low Carb Diet?
Carbohydrates are nothing but micro-nutrients that are usually found in foods and beverages. They are also found in the natural form in various plant based foods. Food manufacturers also add in some amount of carbohydrates in manufacturing foods in the form of starch or added sugars. Carbohydrates occur naturally in the following foods:
• Vegetables
• Fruits
• Nuts
• Milk
• Seeds
• Grains
• Legumes
Carbohydrates act as the main fuel source of a body. The sugars and starches that are absorbed from the food are broken down into simpler forms of sugars. These are later absorbed into the blood and are known as blood sugar or glucose. The insulin in the body later helps in carrying this glucose into the cell body. From there, part of the glucose gets used up by the body. It provides energy for various activities that we may perform. These activities may be a vigorous workout or just simple breathing. The unused amount of carbohydrates is stored in the Liver, muscles or other cells. These get converted into fat if they are unused for a longer period of time.
It is nothing but restricting the amount of carbohydrates consumed by the body. Such diet plan helps the body in utilizing the sugar completely and avoids fat breakdown. Decreasing the amount of fats absorbed by the body, lowers the insulin levels. This in return, causes the body to burn the fat for obtaining energy. This burning of stored fat helps in shedding excess weight and reduce the amount of risks of different health diseases.
A Low Carb Diet Meal Plan for a better Lifestyle?
The carb diet is a diet that contains real foods that involve natural foods and unprocessed foods with low carbohydrate content. Everyone cannot follow a common diet plan. It depends on how healthy a person is, how active he is during the day and how much weight does he want to lose.
Let us know the basic foods that are good or bad to be consumed when one is trying to lose weight.
Good:
Eggs, Meat, Fish, Fruits, Vegetables, Nuts and Healthy oils
Bad:
Wheat, seed oil, trans fats, artificial sweeteners, low fat foods and processed foods.
Drinks to be Consumed in a Low Carb Diet:
Green Coffee Bean:
Green coffee Bean is a healthy beverage and a rich source of antioxidants. Though it is good enough, it should be avoided by people who are sensitive to caffeine. Normal people should also avoid having coffee late during the day as it may ruin ones sleep.
Tea:
Like Coffee, Tea is also a healthy beverage that is rich in antioxidants. Green Tea contains less amount of caffeine than Coffee.
Water:
Water plays an important role in all diet plans. It is necessary to keep the body hydrated. One should consume a lot of water within a day. It is important for a person who is active throughout the day that consumes enough water at regular intervals or as and when he feels thirsty.
The Major Benefits of a Low Carb Diet:
Many people think that a diet plan is not good for health. The main reason for this is that they think it involves consumption of saturated fat, which later increases the cholesterol level and thus the risks of a heart disease. Recent research has shown that saturated fat creates increases the amount of good cholesterol that does not cause heart diseases. Moreover, a such weight loss diet plan is said to be a more effective weight loss plan rather than a low fat diet. This is because, a low fat diet would only help in reducing the amount of fat consumption, whereas carb diet helps to burn the fats that are already present in the body.
