One of the best ways to relax and rejuvenate your mind and body is by getting a massage. It’s definitely one of life’s little luxuries that you want to take advantage of when you can. In addition to feeling great, getting a massage also has many health benefits that can help improve your quality of life. This is why it’s used in many types of therapy to help reduce pain and enhance the healing process.

When you get a massage, it relaxes your muscles, tendons and ligaments. It also increases circulation, blood flow and it helps to lower stress hormones. When your body is relaxed, it can elevate the serotonin levels in the brain, which makes you feel happier and rejuvenated. Unfortunately, you don’t always have the time to visit a spa as often as you like due to work or the expense but there is an alternative. You can receive many of the same health benefits using a handheld massager.

Types of Handheld Massagers

When you can’t find the time to visit a spa, you can relieve sore muscles and relax using a variety of handheld massagers. Since they’re portable, you can take them with you everywhere you go, so you’ll always have a way to massage those achy muscles. If you’re seeing a massage therapist, you can also use these handheld devices in-between visits to relax your muscles and to help you manage your pain.

Some of your options include:

• Massage sticks – Used to stretch and soothe tight, achy muscles and they make it easy to massage large areas
• Massage knobs – These have raised spots that make it easy to apply extra pressure and provide relief to sore, knotted muscles
• Foam core rollers – Shaped like a cylinder, these allow you to self-administer a deep massage in hard to reach areas like your back
• Wand massagers – Shaped like a wand, these electric personal massagers use vibration to provide a deep massage

Handheld wand massagers like the Hitachi magic wand are very popular because they allow you to apply just the right amount of pressure needed to relieve aches and pains due to sore muscles. You can also use them to provide relief from pain caused by a variety of medical conditions, exercising, injuries or simply overworking your muscles. The Oz Wand massager is a good hitachi magic wand alternative in Australia, and the UK Wand massager has a good reputation as well if you live in England. The Europe Magic Wand is also a great product for our European readers.

How Often Can You Use a Handheld Massager?

The great thing about using a portable wand massager like the Hitachi magic wand is that you can use them on a regular basic. In fact, using them three or four times a week can help improve your overall health. However, before you begin using a personal massager, talk to your doctor or therapist about self-massage techniques and follow their advice. There are certain medical conditions that getting a massage can make worse. For this reason, if you’re not sure what is causing your pain or discomfort, be sure to consult your physician. Also, it is important to note that the maximum recommended usage time for the Hitachi magic wand massager is 25 minutes.

If you’ve never used a handheld massager, you don’t know what you’re missing. These personal devices can help you relax and relieve the aches and pains associated with sore muscles. They’re a great alternative to seeing a personal masseuse.

Author Bio: Justin Greenwood uses his expertise as a massage therapist to help individual’s improve their quality of life through professional and self-massage therapy.