World-wide, nearly 1.5 billion people report chronic pain. To combat regular aches and inflammation, there are natural remedies right from the kitchen.

10 foods are known for pain relief and inflammation reduction, including onions and garlic, olive oil, grapes and berries, green tea, salmon, soy, cherry juice, turmeric, ginger, and coffee.

Each element provides its own unique compounds to aide pain reduction. For example, exercise-induced soreness can be countered with the caffeine in coffee, gingerols in ginger, and anthocyanins in cherry juice.

Arthritis sufferers might choose 5-6 cups of green tea a day for the polyphenols that combat the progression of arthritis. 15-25 grams of soy a day can help lower osteoarthritis knee pain.

Reduce ibuprofen intake with foods that mimic its benefits: garlic, olive oil, and turmeric.

10 Foods That Knock Out Pain Now (Infographic)

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