If you need a place where you can unwind and recharge, then why not update your bedroom? A few simple changes can ensure that you get a full night’s rest and wake up feeling ready to face the day and whatever life happens to throw your way. We have four key changes you can make to soften your bedroom and shut out the craziness.
Use Soft Noise to Block out Unwanted Sounds
When you have traffic, loud neighbors, or family members that are on opposite shifts, it can be extremely difficult to get the quiet you need to fall into a deep sleep. One way you can get rid of this sound is to block it out with white noise. A fan, rain machine, water fountain, or music app can help you find something soothing to listen to so that you can drift into slumber peacefully.
Invest in Yourself and Your Sleep
One of the most massive changes you can make in your bedroom is to buy a new king size mattress. Your bed has to be comfortable, or you will never get a full energy reboot. You can try a mattress pad until you can save up for the mattress if funds are tight. The key is to make your bed the most comfortable area of the home so that you want to sleep when you get in it.
A neutral palette is one of the best things you can use to help you relax. Soft greens are especially calming, but you can go with light blues and cool gray tones if you want a room that is not overly green or feminine. Try a few shades of the same color to keep the colors similar without being boring.
Soft Textures Are Relaxing
Extra pillows, fleece blankets, and fuzzy rugs can all distract you from the worries of your day. You can switch out old and worn bedding, curtains, and rugs with new items that match your current paint scheme. Try buying several sizes of pillows to get enough rest. A long, body pillow is a good investment for people with back problems.
Your bedroom can quickly become your place of respite. Blackout curtains will help you sleep during the day if you are napping or on a third shift schedule. Sometimes, just making a change is enough to ward off bad energy. Fans work wonders for blocking out the noise and keeping the night sweats away.