When you start cleaning up your eating habits and implementing a healthy diet aimed at maintaining your body in perfect condition, one thing that might confuse you is the use of meat. While there is nothing wrong in eating meat, whether it be chicken, beef, pork and so on, you must take certain precautions when consuming them. And in this post, we look at five things you must keep in mind when using meat while on a diet.
Texture And Color
The first thing to check is the texture and color of the meat. If you are buying red meat, then it should appear bright red in color. However, vacuum packed meat might have a browner look. But this is not something you need to worry about. Texture wise, the meat should be firm when being cut. If it falls off too easily, then it is better to not buy it. When it comes to poultry, the meat must either be pink or white in color. If you see any green color on poultry meat, then it is a definite sign that you should avoid buying it. In terms of texture. The meat should not feel too slimy or watery.
You should also look at whether the meat is traceable or not. Check where the meat was sourced from. This will give you a good idea as to the animal’s ancestry and the quality of the meat. If the meat does not come with any labels that show such information, then it is recommended that you avoid buying it altogether and look for meats that offer such details.
As far as possible, choose beef that has been labeled as ‘grass-fed’ rather than the ‘pasture-raised’ ones. This is because grass-fed beef is known to contain less fat content than the other option. In fact, you can shave off up to 50% of the fat from the meat if you choose the grass-fed version instead of pasture-raised one. In addition, they also tend to contain higher amounts of omega-3 fatty acids, which are known to be good for your heart.
Stay away from processed meats, and only use it when absolutely necessary. Such types of meats generally contain a lot of sodium content. And if you consume high levels of sodium on a daily basis, you will definitely pack on excess weight.
Cooking In Oil
Try to avoid dishes that involves deep-frying meat in lots of oil. These will just add too much fat in the dish and will be counterproductive in your weight loss efforts. Instead, use cooking processes like roasting, frilling, and so on.
In addition to the above, be sure to research everything you need to know about the diet before you start following it. For example, if you choose to implement the HCG diet plan, then https://www.adamkempfitness.com/3-things-may-not-know-hcg-diet/ can help you do away with any misconceptions regarding the diet. And when combined with the suggestions discussed in this article regarding the use of meat, you should have an easier time cutting down the excess weight.