There’s nothing more refreshing that a really good night’s sleep. For many, that perfect sleep is far from being a dream. It’s more like a nightmare. It’s usually ends up being a tossing and turning match battling your pillow, the covers and your mattress. By the time you may get comfortable and fall to sleep, your world it interrupted by the annoying sounds of your alarm clock. Welcome to another day of dragging your feet and energy crisis.
A good night’s sleep shouldn’t be a luxury. Rather it should be an every night routine. If you are one of the many who suffer from any sort of sleeping issues, then read on. Here are 4 ideas for a more comfortable sleep so that you can wake up refreshed and ready to face the day with a smile!
A Comfortable Room Setting
The first thing to do is to make your bedroom a haven of comfort. Try to create an atmosphere that is very relaxing and invites you to fall to sleep with little distraction. You can start my dimming the lighting inside. You’ll be quite surprise what a lower wattage bulb can do to make your room for peaceful. Think of how you feel dining by candlelight. It’s the same idea.
You can also make your bedroom feel cozier by using black out curtains or heavier sheers to block out any annoying outside light. These are also helpful in blocking out some noises that may interfere with you being able to relax and fall to sleep naturally.
Regulate the Temperature
Another idea is to make your room temperature comfortable as well. There’s nothing more challenging than trying to fall asleep when it’s hot or stuffy. So make your room a bit cooler. If possible try to keep the temperature around 65 degrees. Also, use a fan to circulate the air while you sleep. You may even enjoy the gentle humming of the fan motor and be lulled off to sleep in no time.
The Comforts of Sleep
Dress your bed for comfort as well. Being hot and sweaty will cause you to toss and turn more throughout the night. You can purchase lightweight sheets and blankets that give you the necessary covering without overheating your body. Cotton products are a great choice for keeping you cool.
If you find that you are cold, you can always find a soft, fluffy blanket or comforter that is still light even to allow you to move without weighing to down. You have a wide variety of choices for blankets and comforters made from materials like wool, cotton or microfibers.
A Little Pillow Talk
Pillows, like mattresses are a personal choice. Whether you like them firm or soft depends on you. But everyone needs to find a pillow that is both comfortable and also that gives you the most support possible. Another thing to consider is a pillow that keeps you cool as you sleep. If you find yourself turning the pillow over all through the night, then you may need to consider switching.
There are a variety of styles and materials in pillows. One in particular that is getting a lot of attention these days is the Miracle Bamboo Pillow. It’s a product brought to you by As Seen on TV and claims that it’s the only pillow you’ll ever need.
According to the product description, it is filed with shredded memory foam is soft, shapeable and keeps cool throughout the night. The Miracle Bamboo Pillow is made from a bamboo fabric that is softer and more durable that cotton. It offers supportive for any sleeper. Depending on how you shape it will depend on the softness or firmness you’ll receive.