Proper dental care is crucial to having the healthy teeth and bright smile you desire. There are four common procedures that you can perform daily to keep your smile bright and your teeth and gums healthy.

4 Daily Procedures For Dental Care That You're Ignoring

Floss Your Teeth

Some people don’t take the time to floss their teeth. Flossing doesn’t have to take a long time every day. Flossing a few minutes per day will keep the debris from between your teeth and also remove plaque from your teeth as well. If you don’t like to use traditional string-like floss, use a tool that holds the floss for you. Then you can concentrate on reaching your back teeth and cleaning around your gum line.

Use a Water Flossing Device

If you have a medical condition or braces, experts from places like the Art of Dentistry Institute using a WaterPik or similar water flossing device may give your oral health the boost it needs to keep your mouth free from bacteria and protect your teeth and gums. The pulsing water makes using a WaterPik the tool to use to get your teeth and gums even cleaner than using a toothbrush alone.

Tooth Whitening

To keep a youthful, bright white smile, concentrate on daily tooth whitening products. Choose tooth paste with tooth whitening features. Brush your teeth with a mixture of hydrogen peroxide and baking soda will also whiten your teeth by removing surface stains that dull and yellow your teeth. Whitening strips are also available to whiten your teeth, but should only be used as often as the instructions recommend.

Changing some behaviors may also keep your teeth bright. Some foods cause your teeth to become yellowed. Drinking dark colored sodas, coffee and tea can stain your teeth. Try drinking water or other alternatives to better your overall health.


Regularly using mouthwash provides a person with several oral health benefits. If you use mouthwash with fluoride, you will eliminate periodontal disease and significantly reduce the likelihood of cavities. Using mouthwash also reduces the amount of tartar and plaque buildup on your teeth. Use a good quality mouthwash as the finale to your oral health regime.

Flossing, using a WaterPik, taking measures to whiten your teeth and using mouthwash will keep your teeth and gums healthy as well as giving you a lovely smile as well. Be sure to perform routinely each of these steps as a part of your regular oral heath regimen.