While on a diet a lot of people think that pretty much all food is off limits to them. This often causes dieters to quit their diet early on and go back to their unhealthy way of eating. If you want to avoid yo-yo dieting and starving in order to lose weight, then there is a better way. You simply just need to learn more about foods and which are the best for you. For example, do you know which foods are actually really low in calories?

1. Asparagus

Asparagus tastes great raw or when cooked the right way and is extremely good for you. It’s packed full of vitamins k, e, c and a and it has iron and folate inside of it. The best part about this vegetable? It’s only 27 calories per cup.

2. Brussel Sprouts

If you haven’t tried brussel sprouts before, they are worth exploring. They are high in fiber and essential nutrients that your body needs on a daily basis. This vegetable is only 38 calories per cup and will keep you full for quite some time!

3. Lettuce

The reason salads are so big for dieters is because they are so low in calories. One cup of lettuce only has 5 calories and is packed full of healthy nutrients. The best part is that lettuce goes great with other vegetables and can be used in different recipes.

4. Beets

With only 37 calories per 1/2 cup, beets are extremely diet-friendly. They are full of potassium, fiber and iron and they taste great in a number of different dishes. Don’t be scared to try these, as they are easy to cook.

5. Mushrooms

Mushrooms can be stuffed and used for an entree or cut up and used in a salad. They are only 15 calories per cup and have b vitamins as well as fiber inside of them. Try these out in different recipes to see just how great they can be!

6. Grapefruit

Half of one of these is around 40 calories and is full of vitamin c as well as folic acid. Grapefruit is also high in fiber and can take care of your sweet tooth so you can avoid eating sugars and other foods that are bad for you. You can eat this raw or use it in a juice or number of other recipes, making it an excellent dieting food.

7. Kale

Only 5 calories are in a cup of this superfood. It has folic acid, fiber, b vitamins and a wealth of other nutrients that make this one of the best foods anyone can eat on a daily basis.

8. Cauliflower

Cauliflower is one of the best foods to eat while you are on a diet. You can use it in a number of recipes, including pizza and mashed potatoes! One large head of this vegetable is only 210 calories and it has a lot of vitamins and nutrients inside of it.

9. Zucchini

This versatile vegetable is only 20 calories per cup and will make you feel full quickly. It can be eaten raw or put into a number of different dishes.

10. Peppers

Peppers can make your food taste great without needing added oils or butters. These have 30 calories in 1/2 cup and are easy to prepare.

Instead of being scared of food while dieting, get out there and explore! It is definitely possible to eat a lot and enjoy taste while still losing weight.

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Rick is a dieting, healthcare and skincare expert that contributes his expert advice to BeHealthy24.com regularly. This website has all the best information and is constantly being updated for its readers.