Turmeric is one extraordinary spice that gives all your drinks, dishes and curries a beautiful golden-yellow tint. The glaze it brings about indicates the presence of antioxidants and other disease-fighting properties. Coming to the golden milk, this infusion is a complete health tonic. It’s easy to prepare and has immense benefits. Turmeric milk works well to remove all your body toxins and keep you energized throughout the day. It’s a grandma’s remedy having a long list of positives to purify your system from inside out!
Benefits Of Turmeric Milk
- Cures Cough and Cold
To cure such seasonal allergies, turmeric milk works like magic. Having antibacterial and antiviral properties, turmeric helps provide instant relief. So, you can kick-start each day with a cup of warm turmeric milk and keep away the bodily ailments.
- Alleviates Joint Pain
Turmeric milk helps prevent swelling which in turn effectively treats joint pain and other aches in the body. It relieves the tensions building up in your muscles and also reduces pain over the time.
- Strengthens Digestion
One of the most powerful antiseptic, turmeric milk, helps promote and enhance your digestive health. It can instantly cure indigestion, diarrhea, colitis and even stomach ulcers.
- Calms Menstrual Cramps
This golden milk provides golden benefits to women dealing with menstrual cramps or pain. The antispasmodic properties of turmeric relieve the discomforts and also ease the flow during those days. And in Ayurveda, turmeric is also called as a natural aspirin.
- Treats Skin Problems
Turmeric, when combined with milk, helps fight free radicals that can easily degenerate your skin cells. This golden elixir helps bring a glow to your skin and retain its elasticity. The antioxidants make the skin texture soft and supple along with improving your complexion, reducing the fine lines and fading acne spots.
- Is A Perfect Detox
Turmeric is a super economical and a natural detox drink for your body. It cleanses your system inside out and helps get rid of the impurities. This property of turmeric milk helps you combat several critical problems.
- Treats Insomnia
Turmeric milk is a natural sleep inducer. When consumed warm right before your bedtime, it calms your mind and produces those sleep hormones to comfort your system and combat sleep disorders like insomnia.
- Supports Bone Health
This is an excellent drink which helps you strengthen your bone health. It also lowers the risk of developing osteoporosis, arthritis and more.
- Combats Cancer
When prepared with raw turmeric, this milk prevents the development of cancer-causing cells, all thanks to its anti-inflammatory properties. It is even beneficial to lower the chemotherapy side effects.
Turmeric milk is an excellent health tonic that acts against a host of diseases and keeps your immune system strong. So, regularly drinking a cup of this nutritious stimulant will keep you protected physically, emotionally as well as mentally!
Shubha Agarwal is an Ayurveda enthusiast! Loves Yoga and Meditation! She is the founder of Ayurvedum.com and is on a mission to help everyone world over live a naturally healthy and balanced life by following an Ayurveda lifestyle. Ayurveda is the ancient wisdom of life from India dating back 5000 years that is as relevant even in the current modern society. Help spread the goodness of Ayurveda with her!