It is an emerging trend, and people are doing all kinds of exercises to cut belly fats. Some have taken to using herbs and other self-claimed medications that do not help with belly fat. This has left many people frustrated merely because they cannot be the size that they wish. The media is the leading cause of all this havoc. It has created a picture of less belly fat as the ideal beauty. They have also continued to advertise a whole lot of many ways to help reduce belly fat. This has opened a loophole for the many con-men to take advantage of the situation and extort money from desperate people who want to look like the models in the face of the media. However, you can achieve this size and cut belly fat by observing the kind of food that you take. Eating some foods will help you reduce belly fat in an easier and less expensive way.



Fruits are paramount in any diet. They work in many ways to help the body. For those that are considering burning out some belly fats, fruits are a perfect dietary meal. Fruits are rich in minerals and vitamins. On the other hand, they have very low-calorie content. Fruits are also believed to help increase the metabolism level that is very essential for burning out the excess belly fats. Most importantly, fruits contain high levels of acids that help the body to burn the excess belly fats. Consider including fruits like lemon, oranges, tangerine, watermelon, grapes and strawberries to help your body burn fat at a faster rate.


These are believed to have even lower calorie content than fruits. They are therefore very suitable for people struggling with belly fats. They are also rich in mineral and water. Vegetables are high fiber diet that helps in digestion. Proper digestion, reduces the accumulation of fats and helps take care of belly fats. Consider having an appropriate portion of vegetables in your meals for the best benefits of losing belly fats.


Oats are rich in insoluble fiber. They are therefore good enough to take your body for hours without feeling the pangs of hunger. This will help the body burn the excess fats. Oat is especially good for breakfast when accompanied by milk or before a working out session. Make sure you use oats that are not flavored as flavored oats may contain a lot of sugars that are not good when struggling with belly fats.

4. Almonds and Walnuts

These are very rich in omega-3 fats. This is believed to increase the level of metabolism and help with the excess fat. Nuts are also very nutritious and help you stay full for longer and burn fat for energy. Also, the fat contained in nuts does not add to calories in the body.


A boiled egg contains an amino acid called leucine that helps the body to increase the metabolism rate and burn excess fats. Eggs are also low in fats and calories, but very rich in proteins.


Fish is believed to contain high levels of mono saturated fats and omega 3 acids. These will help to boost the body’s metabolism rate and help burn the excess belly fats.


These have very low fats and calories. They have very high levels of amino acids. Lifestyle news insists that taking pulses that are just boiled is healthy and helps the body deal with excess belly fats. It is, however, more beneficial if followed up with a healthy diet.


Many people take all the right kinds of food, but forget to take the right amount of water in a day. This ends up reducing their efforts to lose belly fats. Water is paramount for proper body metabolism. Therefore, follow up every good meal with water so as to boost the metabolism rate and help reduce belly fats.

9.No Sugar Foods

When making a diet plan, make sure that you minimize on foods that are rich in sugars as much as you can. This includes all flavored foods and drinks. This may be hard at times, but it’s worth trying. Let the sugary foods take the back seat and you will be one step closer to winning the fight against belly fats.

10.Whey Proteins

These are considered as best dietary supplements to reduce belly fats. They help build body muscles using the excess fats.


You should not be struggling with excess belly fats if it is not a genetic problem. Take caution of the foods that you eat and you will have a smooth ride towards reduced belly fats.

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Author Bio

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness, beauty .Recently, she got an opportunity to work on best product for puffy eyes .She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.