When you think of yoga and weight loss, you may not believe that it can be as effective as other exercises. However, there are many yoga poses that are specifically designed for losing weight. Meditation increases metabolism and helps burn calories at a faster rate. This is much easier than running, cycling, or swimming, even though you don’t burn as many calories as the other exercises.
Anyone can learn to meditate using yoga poses. This form of gentle exercise should be accompanied by a good regimen of diet. When you combine the two together, you will surely achieve your weight loss goals. There are many health benefits when it comes to combining meditation with weight loss. Some of which include: a safer and gentler way to exercise that is adaptive by anyone, yoga is an effective form of work out that does not require much physical effort.
If you also wish to gain more muscle and increase your strength, you can achieve this through meditation. There are different poses that can assist in toning and strengthening muscles. Your body will look more sculpted within just a few months of meditating. Your balance and flexibility can be improved as a result of stronger muscles.
Having postural problems can make one look overweight, but through yoga, this can be corrected in order to look thinner in appearance. An improvement in digestion and better metabolism are some of the other benefits of yoga. So if you are wondering which yoga poses are the most effective for weight loss, here are some for you to practice: The Crescent Pose is a lunge position with your weight resting on your back foot.
Keep your torso in an upright position, with your arms stretched upwards towards the sky. Keep this position for as long as you can before repeating it three more times.
The Locust Pose requires you to lie on your tummy with your hands resting at your side. Look straight ahead and lift your legs as high as possible. The Bridge Pose is another effective practice of yoga that requires you to lie on your back with your feet flat on the floor. Bend your knees and lift your hips upwards. Make sure your hands are placed under your body.
The above postures of yoga focus on breathing and stretching. When you stretch your body, you help expand your muscle, and by breathing you are increasing your metabolism – wearing the right clothing is a must too. With lots of practicing and concentration, you will be able to master all the poses in order to lose weight. In addition to losing weight, yoga will help you relax and relieve all your daily life’s stresses.
Yoga has been practiced for thousands of years and has helped people from all over the world to feel healthier and happier. As with any type of exercise, it should be coupled with healthy diet and lifestyle to satisfy your weight loss goals. All these factors must be taken into account if you wish to get the desired result. Faye is a avid Yoga practitioner. She started doing Yoga 5 years ago to combat stress and back pain and has found it amazing.