Sore throat is a condition marked by pain in the throat, which typically occurs when the weather is cold especially during winter season. This is caused by inflammation due to cold or other virus. Sore throat can also be due to stress or weakened immune system. Since the immune system is weak, virus and bacteria can easily infect the body that causes cold, fever, flu, or other common diseases. And sore throat is one symptom that is usually present. This condition can also be due to allergies, outdoor pollution, or being exposed to other triggers.

How to Treat Sore Throat?

It may not be considered as an alarming health condition, but still, it is very irritating, itchy and painful. It is usually difficult to sleep at night when you have sore throat. But not to worry, there are also natural remedies that you can try at home. Here are some examples:

  1. Licorice Root

According to studies, licorice root is very effective to stop the itchiness in the throat and it even stops the coughing, which is a big relief. To use this for your sore throat, you need to mix it with water to create a gargle solution. It will indeed soothe the pain.

  1. Honey

Honey is a popular home remedy for sore throat since way back and it’s because it really works. You can take honey and mix it in hot tea or you can drink it pure. It will help soothe the itchiness and pain in your throat. Different studies have already backed up the effectiveness of honey as remedy for sore throat.

  1. Water with pinch of salt

Do you remember how your mother used to ask you to gargle salted water every time you complain that your throat is itchy and painful? They sure know what’s best. Gargling with water with salt can indeed kill bacteria and virus and it cleans the throat. This solution can also reduce swelling of your tonsils, which often the case when you have sore throat.

  1. Marshmallow root

Marshmallow root contains mucus-like substance that can coat your throat, which results to reduce swelling and itchiness.  You can add some dried root to a cup of water to make yourself a tea. You should sip twice or thrice daily to feel the effect quickly.

Some people even recommend eating marshmallows when you have sore throat since the fluffy and thick texture can provide soothing feeling on your throat.

How to Prevent or Reduce the Risk of Sore Throat

  1. Drink lots of fluid to keep you hydrated especially during cold weather.
  2. Make sure to wash your hands regularly to avoid virus and bacteria affecting your immune system.
  3. Have enough hours of sleep at night.
  4. Avoid irritants like smoke, dust, and dry air that may cause the condition.
  5. Drink medicine immediately when you feel that you have a sore throat. Chemmart’s sore throat medications can give instant relief.

Sore throat is a common health condition that can be difficult to deal with. It is advisable that you take immediate action to avoid the situation getting worse. Follow the tips that we discussed here. And make sure to consult your doctor especially when you experience high fever and chills with your sore throat.