Although mostly elderly people develop osteoporosis, it is not unnatural to have younger generations suffer from the illness as well. Nevertheless, you will have to adjust a few things in your daily lifestyle to make sure that you keep yourself safe and that you do not let your bones get too much damage.
What Is It Really?
In essence, osteoporosis is a condition when your bones are extremely fragile and will easily fracture. While bone density will gradually degrade over time, it is possible to prevent major fractures and to avoid serious health situations which could become terribly unbearable. Genetics plays a key role in developing the illness, but, if you do not pay attention to your Vitamin D and calcium intake, you might make it even worse over time.
Even if you wanted to find out whether you are suffering from osteoporosis or not, it would take extensive testing, and even then it would be unclear. Before you have a fractured bone, it will be very difficult to diagnose if you need to worry or not. On the other hand, you can have fractures from even the minimal of reasons, making your bones brittle and susceptible to fractures of every kind.
Living With Easily Fractured Bones
One of the worst things about osteoporosis is that you will rarely find out about it, even if you have it, until your bones break. There is a good chance that you might night discover you have it, but, this could be due to living a life where you took good care of your body. Living with osteoporosis is possible without any major complications, if you make sure to adopt new dietary changes, and to exercise regularly to give your body strength.
What You Eat Matters Considerably
Your diet will be very important, not only for strengthening your body, but so that you can make sure that you reduce the effects of aging and bone structure deterioration. On the other hand, it is not only crucial what you eat, but also what you should avoid eating, as some foods have a tendency to cause more damage than good. Nevertheless, make sure that you amp up your calcium intake, to help your bones stay strong in order to avoid getting fractures.
Is It Treatable?
Unfortunately, osteoporosis cannot be reversed, and it cannot be cured per se. Though, it is possible to reduce some of its effects and ensure that you will live a fairly normal life, without having to worry about any major complications. There is a variety of treatments available, and most will be based on increased Vitamin D and calcium intake. However, some treatment methods will rely on the usage of osteoporosis supplements as well, because your body might need a bit of nudge in the right direction. Then again, make sure to exercise regularly, as it will help preserve bone integrity.
Be Careful With Bone Fractures
In essence, even if you break your bone, it will heal back in a while and you can be on your merry way. However, with osteoporosis it is a bit difficult. Your bones will be fragile to such a degree that it can lead to multiple fractures happening, almost in the same place, deforming your skeletal structure and making the healing process unfathomably painful.
Try to focus on improving your life conditions to help your body stay strong and to reduce the effects of bone fractures, if any happens. Bear in mind that even if you have to live with osteoporosis it does not have to inhibit your daily routine, but, you will have to make changes which will make it bearable. Moreover, with professional medical care, it is possible to reduce the effects of the illness to such a degree that you do not even have to worry about your daily routine anymore.