Tapping into your body’s natural energy source can be tough when you’re constantly feeling sluggish and lethargic. It makes it very difficult to stay motivated and even more difficult to see the results at the end of a long hard day at the gym. If you’re looking for that much needed energy boost before your workout, there are number of different methods you can try and not all of them will cost you any money. Here are a few ways to increase your levels energy before you begin your daily workout.
- Caffeine. Caffeine is one of nature’s most effective stimulants. It causes the heart to pump faster and blood to rush through body at a rapid rate, leading to a boost in energy and in concentration. It’s also one of the quickest ways that your body can receive a sharp boost of energy. However, caffeine provides a fairly short-term supply of energy, so beware of the inevitable crash.
- Supplements. Taking nutritional supplements is a great way to ensure you’re getting the most from your body. Head to your local Nutrition Pit Supplement Store and consult one of the knowledgeable staff members. They’ll be able to provide you with a lot of knowledge on what kind of supplement will be right for you. There are numerous nutritional supplements on the market, from multivitamins, to amino energy boosters, so be sure to ask as many questions as possible. Vitamin B is also known as the energy vitamin as it plays a crucial role in transferring energy from food into the body.
- Eat right. If you’re looking for that quick energy boost before your work out, you’re going to need to consider what your putting in your stomach. Certain foods will give you energy and other foods will make you feel sluggish. Bananas are a great form of slow release energy, so it’ll keep you going throughout your exercise. Other fruits like watermelon, pineapple and mangos are great for their levels of natural fructose or sugar. Fresh fruit also contains all the fiber and vitamins your body needs, so they are a far better option than regular table sugar. Eating a solid meal of complex carbs such as rolled oats or rice will also give you sustained energy.
- Keep yourself hydrated. Maintaining a consistent level of hydration is key to maintaining your energy levels. If your body becomes dehydrated, you’ll become tired and lethargic, so be sure to have water on you at all times. Coconut water is considered a bit of a wonder drink when it comes to hydration as it is filled with electrolytes, which help the body absorb the fluids.
- Power nap. Having a quick little power nap before you exercise is a really great way to store up some excess energy. If you’re lucky enough to find the time, have a cup of coffee then hit the hay immediately – this way you’ll wake up feeling spritely and ready to go straight to the gym.