Recovering from a serious injury is going to require a proactive mindset and a little bit of planning. Here is a glimpse of five tips you can use to recover as quickly as possible so that you can move on with your life.
Correctly Identify the Injury
Until you know exactly what is taking place inside your body, it will be impossible to come up with an effective treatment plan. A young athlete who received a knee injury in a football game will need much different care than an older adult with a strained back. According to Tadje Orthopaedic, an orthopaedic clinic that specializes in knee injuries in Boise, once your injury has been correctly diagnosed, then you can come up with a comprehensive treatment plan.
Create a Recovery Space
For most injuries, quite a bit of time will need to be spent relaxing. Unfortunately, the average family does not have their home ready for a recovering patient. Within your house, a comfortable space should be set up with easy access to food, a restroom, some form of entertainment, and a phone for emergency calls.
Don’t Stop Hydrating
Water carries out quite a few important jobs when we are sick and injured including transporting nutrients to where they are needed the most. Dehydration will also impair your body’s ability to naturally reduce inflammation. If you are taking prescription or over-the-counter painkillers, extra water will help protect your kidneys and liver.
Eat Your Produce
A vitamin or mineral deficiency will slow down the recovery process and potentially cause additional health problems. The best way to combat this is to fill your plate with as much fresh produce as possible. Two of the most important vitamins for recovering patients are vitamins A and C. Vitamin A promotes the production of white blood cells while vitamin C allows you to build new protein for skin, tendons, and blood vessels.
Skip the Tobacco and Alcohol
There are a number of reasons why patients should avoid alcohol and tobacco products while they are recovering from an injury. Both of these products will negatively impact your body’s ability to transport nutrients through your bloodstream. Alcohol is also extremely dangerous to consume while you are taking any over-the-counter or prescription painkillers.
No matter how severe your injury might be, there are steps you can take to speed up the healing process. Taking care of your overall health is the most effective way to bounce back after a torn ligament, broken bone, sprain, or any other injury you can imagine.