Perhaps you are one of those people who are not gifted with a desired height and you are desperate to know how you can grow a bit more. Usually, taller individuals get favors in the society especially when it comes to seeking for employment and recognition from the opposite sex. However, Darwin Smith came up with his own solution to help these people grow naturally through his book Grow Taller 4 Idiots.

Grow Taller 4 Idiots is an e-book suggesting various strategies to help in increasing one’s height. It is a popular book that teaches people how to grow in a natural way. This is composed of good advice on eating and exercising as well as safe and natural growth concoctions that users can try as they go older.

A two-year investigative research was introduced by Darwin. He interviewed experts, carried out testing, performed experiments and designed exercises for the improvement of the formula he was learned from a stranger. The results of his endeavors started a scientific-based system that gave way to the discovery of his safe and natural remedy to height problems.

Grow Taller 4 Idiots: How People Can Stand Taller

HGH- The Key

In Grow Taller 4 Idiots, Darwin explains the importance of HGH or human growth hormones. This type or hormones occur in the body naturally promoting growth. Typically, growth is achieved during childhood and stops during adulthood. A peptide hormone, HGG stimulates growth and allows cell production to regenerate. The e-book emphasizes the power of HGH and makes use of it in order to encourage adult height increases. Once a user of this book knows how to use and control his HGH, he can expect to growth in his height even if his age is beyond the growth years. The author of the electronic book claims that this system will help users increase their HGH levels by 300%.

Diet and Exercise

Diet and exercise are two other aspects to grow taller. These must be combined with HGH factor to help a person grow taller and stronger. The e-book requires exercises which promote the spinal decompression idea through the use of exercises like stretching and yoga. With Darwin’s program, users will know about the specific foods to eat and to avoid. It recommends diet that is composed of minerals, vitamins and other growth-stimulating foods. More information about these foods is mentioned at

About the Author

Darwin Smith is from Vietnam who used to stand just 5’3” when he transferred to the United States. While performing some exercises at home, a passerby rapped on his window and blatantly told him to get some height. Having tried all supplements, exercises, insoles, HGS boosters and herbs, he decided to get deeper into the height stuff. He tried using the concoction made by an elder Vietnamese and learned more about it. This helped him understand that when amino acids and a growth hormone are combined, growth will follow.