Your smile says a lot about you, and research shows that it can have a significant effect on those around you. This effect can be positive or negative, depending on how you smile. A confident smile can make you more motivated and cheerful and make you more attractive to others. Here are four keys to help you unlock a smile that exudes a confident and positive attitude.

Gleaming Teeth: 4 Keys to Having a Confident Smile

Take Care of Your Teeth

Research suggests that the appearance of your teeth can have an effect on your romantic and career success, so keep them healthy! Good brushing and flossing habits are essential to taking good care of your teeth. Regular dental exams and cleanings are important, as well. If your teeth could use some straitening, orthodontic treatment may be a good investment in your own confidence and success. Among the treatments available is Invisalign, a clear plastic alternative to metal braces. If that sounds like something that you’d be interested in, then make sure to go and speak to a dentist, such as one at Waterford Dental, who is knowledgeable about the practice of using Invisalign.

Think Happy Thoughts

Genuine smiles come from genuine pleasantness. But you may not always find yourself in a situation where a smile comes naturally. Thinking of something pleasant like a happy memory or a funny moment can help produce a smile that is natural. These thoughts will be as different as the people who think them. It may be a family member, a cherished pet, a funny movie you saw or book you read. Just keep something in mind that produces a happy feeling that will translate into a genuine smile.

Look Like You’re Enjoying Yourself

Meet the “halo” effect. It’s a term for how your smile affects both you and the people you’re around. Researchers have found that when a person shows that they are enjoying themselves, they will actually lighten their own the mood and the mood of those around them. A smile is truly contagious!

Smile with Your Whole Body

There is more to your smile than your mouth. Reinforce your smile with positive body language. Widen your eyes a little and keep your shoulders back when you smile. Make sure your teeth are parted slightly so that you don’t appear to be clenching your jaw. Maintain good eye contact to stay connected to those around you. This may seem like a lot to remember, but there is no rule against practicing in front of a mirror until it comes naturally!

Your smile says as much or more about you than your words do. Make sure it says good things!