Busy lifestyles and overloaded schedules often mean that fresh air and time outdoors is lacking or neglected. Many people do not use all of their vacation time from work, or they spend their leisure time indoors. This can be such a tragedy as getting out in nature can be a salve to the wounded soul. Taking some time off from routines and going outside allows you to enjoy exciting recreational activities. Consider these ways that nature and recreation are beneficial to your overall health and mental wellness.

Fresh Air: How Helpful Nature and Recreation Can Be To Your Health

Moving Your Body

One of the leading benefits of participating in recreational activities outdoors is the physical activity and exercise that it offers. Many studies have shown that exercise can help alleviate bouts of depression and even increase brain function exponentially. Getting out in nature means moving your body. Whether you are rowing a boat, walking through the woods ore climbing cliffs, you will get in some of the recommended steps and minutes of activity that your body needs for overall good health.

Enjoying Natural Beauty

Getting out in nature allows you to see the beauty of the Earth. Look closely at the flowers, grass, shrubs and trees. Watch colorful birds flit about. Check out the skyline and the landscape. You can appreciate the natural beauty of the world that surrounds you. While outdoors, you may notice an improvement in your mood and a feeling of hope and positiveness.

Relaxing Away Your Worries

Many people experience chronic stress that results in a bad mood, body aches and poor sleep. When you are out in nature and participating in recreational activities, the worries of everyday life may soon disappear. You may feel less stressed when you do not have to follow a regimented schedule. You could feel the tension and aches leave your body as you take in your surroundings. It is easier to see your place in the world and look to the future when you are outdoors.

Focus on Healing

Being active outside can have so many benefits but one of the best can be the time spent on introspection and healing. Many people who have battled addictions or loss have found solace in the great outdoors. Reasons Eating Disorder Center has the philosophy that, “…healing transcends treatment.” Nowhere is that more put into action than nature.

Take your time and enjoy nature and all of the different recreational opportunities that the outdoors has to offer. You might surprise yourself by delighting in the songs of birds, the antics of butterflies or the colors of the flowers, trees, sunrise and sunset while you walk, swim, canoe or climb. Your physical and mental health will benefit by going outdoors regularly and spending time in natural surroundings.