Even if you have inherited the slow metabolism genetically, you are not forced to settle with it and live with overweight and obesity. You can always change your metabolism and make it work with you and not against you. Studies have shown that each of these tips accelerates your metabolism and making your body lose weight faster in a healthy and natural way in less time and with less efforts.
1. Never Skip Breakfast
Breakfast is a meal which is almost always neglected due to our tight schedules in morning. Eat something nutritious in the breakfast (like an omelet with spinach and feta cheese with a slice of whole-wheat toast). Eating shortly after waking up will cause your metabolism to start work immediately and correctly. According to a study conducted by the National Weight Control Registry US with 5000 patients, you can lose up to 65 lbs. without doing anything by just implementing healthy breakfast in your daily life.
2. Add Green Tea to Your Diet
The green tea is known for its antioxidant properties, but also recently discovered that it can helps speed up metabolism, and thus lose weight quickly. Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. They found that people who drinks green tea on regular basis can lose weight faster than others because it facilitates fat oxidation and thermogenesis. The ideal quantity is 5 cups of green tea a day, preferably after 20 mines of every meal, so the body’s energy with just 90 calories increases considerably.
3. Eat Foods Rich in Omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) accelerates your metabolism, in addition to regulating blood sugar levels and reduce other problems (such as inflammation). But some studies that have been conducted recently have shown these fatty acids also help to reduce resistance to leptin, a hormone that facilitates weight loss. If you do not like eating fish or prefer other alternatives, you can add a daily omega-3 supplement containing between 1,000 and 2,000 milligrams or some nuts to obtain the same benefits.
4. Do Not Remove All the Calories from Your Diet
We have the idea that those who remove more calories from your diet, manage to lose weight more easily. While this may be true in the beginning, when our body realizes that we are giving fewer calories, it begins to store food and accumulating fat. Therefore, eat more accelerates your metabolism long as you choose healthy foods and nutrients you provide. It is also important not spend long periods of fasting. Ideally eat 6 times a day (300 calories each) instead of two meals too heavy or high caloric value.
5. Increase Exercise Intensity
The next time you do some exercise (walking, swimming, running, etc.) Add some intervals of 30 seconds for you to increase the intensity and then returns to normal intensity. These small changes will make your body consumes more energy, significantly strengthens the ability of cells to regenerate and helps them to have a greater oxygenation. With this you can also exercise less time but achieve desired goals much faster.
6. Take A Break After Exercising
Exercise is a gift we can give to our body and our health, but can also cause severe tiredness when it is too intense. Although exercise helps to speed up metabolism, a key element to this is the proper rest that allows our body to return to a state of complete calm. It is important that the amount of calories you burn with exercise exceeds the amount you eat, this will help you lose weight more effectively.
7. Avoid Trans Fats
We’ve all heard how bad these fats are. They also reduce the natural ability of your body to burn fat. But this is not end, they can also generate insulin resistance and cause inflammation. So eliminate trans fats from your diet completely as it will boost your metabolism and weight loss.
8. Increase Protein Intake
Our body takes longer to digest protein foods rich in fat or carbohydrate. This means that when you eat protein you feel full longer, while still working your metabolism and burning fat to achieve. This results in a considerable acceleration of your metabolism and a reduction in hunger. Furthermore, it has been shown that eating protein allows you to gain muscle instead of fat.
Speedup Your Metabolism with A Good Diet Plan
The genetics do play a role in defining your body and metabolism but with some changes you can take control of what you want to modify and achieve. Speeding up your metabolism means that your digestion system will work faster, burn more calories and eventually help you reach your ideal weight.
By following the above tips, you can help your body to stay healthy naturally and self-regulating. This is much healthier than complicated diets that generate few results or follow a poor diet that will sicken you in the end.