Nuts contain huge amount of omega-3 fatty acids. Daily consumption of nuts might have a lower risk of   developing chronic diseases. According to the study of the American Journal of Clinical Nutrition, foods with nuts to include in your meals,  if you want to lose weight, Nuts can improve your bone health. It can reduce the inflammation levels in your body. According to the study conducted at Linus Pauling Institute, Daily intake of nuts that can reduce the risk of type 2 diabetes. Here are some of the health benefits of nuts.

For Healthy Heart

Nuts can play a vital role in reducing the risk of LDL cholesterol levels, because it contains monounsaturated and polyunsaturated fat and fiber. Maintaining the balance between good cholesterol (HDL) and bad (LDL) levels, They will keep your circulatory system healthy.

Nuts Prevent Muscle Cramps

Foods rich in magnesium and potassium, such as nuts, lentils, are essential for muscles pain, because they help to increase blood flow and accelerate repair of muscle tissue. Potassium helps to control heart rate and blood pressure. Copper plays an important role for the production of red blood cells. Fluoride is a component for bone health.

It helps Lower Blood Pressure

Studies have shown that anti-oxidants, magnesium, potassium and iron are excellent in the management of hypertension. Nuts can boost the number of red blood cells, balancing fluid levels and reducing oxidative stress.

Fluid Balance

Consuming nuts, it can balance the body fluids, oral rehydration therapy, removing excess water, toxins and wastes.

Prostate Cancer

According to the American Association for Cancer Research, nuts are very rich in mineral selenium. It can fight against advanced prostate cancer.

Reduce Stress

Stress is the number one cause of death and disease. Handful of nuts is the perfect antidote. Rich source of Omega 3 fatty acids and potassium, which regulates cortisol and adrenaline, stress hormones in the body. Magnesium also provides a relaxing effect.

Make You Smarter

Studies have shown that walnuts contain the right ingredients – omega 3, magnesium, iron and antioxidants – to develop intelligence, improve memory and cognitive function.