Is your bad breath causing problems for you in your day to day life? Do you feel embarrassed and uncomfortable whenever you talk to your friends, colleagues, and other people because of bad breath? If you are experiencing all the things mentioned above, then perhaps it’s time to think deeply about improving your oral hygiene.

Bad breath is caused by the bacterial build up in your mouth which happens because of poor oral hygiene. Poor oral hygiene is one of the biggest causes of oral problems like cavities, gingivitis, and periodontitis. Gingivitis and periodontitis are different stages of gum disease, and if you do not cure them immediately, they can damage your teeth in the long run.

Bad breath is caused by plaque which is also accountable for sparking inflammation on your gumline which eventually takes the shape of gingivitis. Plaque is caused by bacteria and if you are unable to remove it by brushing and flossing it gets hardened takes the shape of tartar. Once the plaque becomes tartar, you cannot remove it on your own and you’ll need to visit your dentist for the professional dental cleaning.

Here’re some valuable tips for preventing bad breath and staying away from gum disease. 

Drink Lots of Water To Stay Hydrated

Considering the fact that lack of saliva and dry mouth cause bad breath, it becomes crucial for you to drink lots of water to keep your body hydrated. No matter where you go, make sure that you always have a water bottle with you so you can stay hydrated.

5 Tips For Fresh Breath & Preventing Gum Disease

Stay Away From Sugary Drinks 

If you drink a lot of sugary drinks such as ‘canned juices’ and soda, it can also cause bad breath. Sugary drinks are not only harmful to your teeth but overall health, so it’s better to reduce their intake as soon as possible.

Stop Using Alcohol-based Mouthwashes 

Everyone knows that using a good oral rinse can stop bad breath to a great extent, however, before buying one you must check its contents. If you have a serious problem of bad breath, you should never go for alcohol-based mouthwashes because they make your mouth dry which lead to bad breath. In short, you should try to find alcohol-free oral rinses in the market to get fresh breath. 

Start Snacking On Healthy Foods Like Carrots & Apples

When it comes to snacking, make sure that you stick to healthy foods such as carrots, and apples rather consuming sticky snacks. When you snack on foods like carrots and apples, they do not spoil your teeth but provide powerful nutrients to your body, which help in improving your overall health.

Carrots & Apples

Avoid smoking and drinking

Both smoking and drinking are harmful to your teeth, so it’s better to stay away from them. Both smoking and consuming alcohol make your mouth dry, which causes to bad breath. In addition to that, if you have a gum disease like gingivitis or periodontitis, smoking and alcohol consumption can aggravate them. It becomes difficult to cure gum disease if you have the habit of smoking.

Once you increase your oral hygiene, it can save you both from bad breath and gum disease, which can otherwise create enormous problems for your oral health.