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5 Nutritious Breakfast Recipes That You’ll Love

5 Nutritious Breakfast Recipes That You’ll Love

5 Nutritious Breakfast Recipes That You’ll Love

Breakfast is the most important of the day’s meals as it gets the body’s metabolism working well for the day. Taking breakfast tells the brain that you need to start working to digest the food. However, failing to take breakfast in the morning makes the body think that it needs to conserve energy as it is not getting any more from food.

Smashed Avocado on Toast

This is a quick and very delicious recipe containing healthy unsaturated fat

Recipe Ingredients

Avocado cut into chunks, 1 tablespoon low fat cottage cheese,4 mint leaves3 cherry tomatoes, quartered Squeeze fresh lemon or lime juice1 slice of bread

Method

Toast the bread lightly. Chop the mint leaves on the avocado and add the tomatoes then squeeze the lemon juice over. Spread the cottage cheese lightly over the toast and place the Avocado mixture over it. Serve immediately

5 Nutritious Breakfast Recipes That You’ll Love

Sautéed Mushroom on Toast Recipe

This recipe is nutritious and takes a few minutes to prepare

Recipe Ingredients

Mushrooms, sliced1 clove garlic leek, washed and slice1 large slice bread, dark rye sliced thickly2 tsp. olive oil1 tablespoon Water

Method

Heat the olive oil in a small nonstick, add the sliced mushrooms and the tablespoon of water while turning the mushrooms over. Add the garlic and keep turning until it cooks. Toast the bread and spread the mushroom soup over. Serve immediately

Banana Blueberry Smoothie Recipe

This makes a very healthy breakfast drink

Ingredients

1 ripe banana cup frozen blueberries1 cups low fat milk1 small tub vanilla yogurt¼ cup oats1 tablespoon Honey

Method

Blend all the ingredients together and serve chilled in glasses. Garnish with oats if preferred

Spinach and Sweet Potato Frittata with Roasted Tomato Recipe

This is the best alternative to scrambled egg for breakfast

Ingredients

See Also
Lifestyle Suggestions From Midtown Internist To Avoid Complex Diseases

4 eggs3 tomatoes halved1/2 cup sweet potato grated1/4 cup reduced fat milk1/3 cup baby spinach (handful) 1 teaspoon seeded mustard

Method

Preheat the oven to 200 degrees. As it is preheating, place the tomatoes on a baing tray lined with baking paper and cook for 15 minutes. Mix the eggs, spinach, sweet potato, mustard, salt and pepper in a bowl. Take out the tomatoes and reduce the oven temperature to 180 degrees. Pour the mixture into the baking dish and sprinkle the tomatoes on top poking them into the mixture. Bake for 25 minutes and check for extra minutes. Remove from oven and let cool for 5 minutes. Serve immediately

Vegetable and Ham Slice Recipe

This makes a perfect breakfast recipe

Ingredients

Eggs cup of low fat milk2 Slices thick ham, cut into chunks2 spring onions sliced1 small carrot, grated cup flour2 teaspoons seeded mustard cup sweet corn, canned, drained Salt and Pepper to taste Chutney, to garnish

Method

Preheat oven to 180 degrees and grease baking dish. Whisk eggs and milk together and season with salt and pepper. Add ham, spring onions, carrot, and corn and stir well to combine. Pour flour into egg and mix well. Pour into pan and cook in oven for 30 to 40 minutes. Cool, slice and serve.

Ehic application enables an individual to get healthcare at a reduced cost or even for free, and covers for treatment that is needed to allow you to continue your stay after a travel until he planned return. Ensuring a healthy breakfast everyday backed up with an Ehic card will assure you of an enjoyed healthy holiday travel without the stress of healthcare expenditures

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