12 Best Vitamins For Children

At every stage of our life we have specific needs and, although the ideal is to eat everything, there are vitamins that benefit us at certain times. For this reason is that there are vitamins for children who are better than others because its development and help to keep their energy, you can prepare a breakfast for your children where you include some of these supplements to begin the day. Discover them!

Lysine

This vitamin is necessary for the synthesis of carnitine enables fat metabolism and amino acids leads to mitochondrion. That is, this type of vitamins energizes. One benefit of having this amaranth vitamin lot.

Thiamine (Vitamin B1)

This vitamin for children is grains, legumes, nuts, and meats. This is another vitamin that helps energize the metabolism of carbohydrates, also intervenes in the nervous system and growth. You can prepare a delicious sandwich with avocado because it contains a lot of thiamine.

Riboflavin (Vitamin B2)

Such vitamins are responsible for cellular respiration and the synthesis of fatty acids, in addition to good vision as oxygenate the cornea. These children’s vitamins are in meat, dairy, cereals, yeast and green vegetables. One of the many properties of avocado is high riboflavin content.

Pyridoxine (Vitamin B6)

Participates in the synthesis of carbohydrates, proteins, fats, and the formation of red blood cells, blood cells and hormones. This type of vitamins are in the egg yolk, meat, liver, fish, dairy products, and dried fruits. A breaded fish with salad can be a good choice for your children consume it.

Vitamin D3

These vitamins ensure adequate calcium absorption and regulating plasma. It is essential for skeletal formation and mineral homeostasis. Milk, mushrooms and cereals are a good source of this vitamin, it is also among the list of properties of grapes.

Vitamin E

This type of children’s vitamins are antioxidants that protect the fatty acids. Vitamin E prevents diseases, among which are the abnormal destruction of red blood cells, eye disorders, anemia and heart attacks. You can find it in green leafy vegetables, seeds and egg yolk.

Nicotinamide (Vitamin B3)

Without these vitamins, the body does not produce energy or fat release. These vitamins for children also produce sex hormones and other important chemical signal molecules. You can consume in nuts, beans, carrots, tomatoes and leafy vegetables, so a rich salad with some dressing can be a good choice.

Vitamin A

It is involved in the formation of bones, teeth and skin. In addition, these children’s vitamins are important for improving the immune system. It is found in many fruits and vegetables, but the more intense color as much vitamin A will. With a fruit salad you can cover the amount they need.

Vitamin K

Such vitamins are involved in blood clotting. They are present in greater amounts in leafy green vegetables, dairy products and is also one of the properties of red fruits.

Vitamin C

The function of vitamin C is to protect the skin, ligaments and the immune system. It also helps absorb iron from food, many foods with vitamin C, among which citrus and red fruits.

Folic Acid (B Vitamin)

These vitamins for children involved in neuronal development, growth and cell reproduction. The list of foods with folic acid is long, it is legumes, leafy green vegetables and citrus fruits.

Cobalamin (Vitamin b12)

Vitamins for children of this type are essential for the synthesis of hemoglobin, the preparation of cells and the maintenance of the nervous system. These vitamins for children are only in animal sources, so some meat rolls with vegetables can be a good choice for a meal.