Medusa

You’re Worth It: 5 Ways to Feel More Fulfilled

<p>When you’re unfulfilled&comma; it’s obvious&period; You don’t enjoy things the way you once did&comma; and the idea of getting out of bed each morning is more exhausting than exciting&period; The job you once dreamed of doing is now just a grind and you find yourself counting down the minutes to the weekend&period;<&sol;p>&NewLine;<p>Feeling unfulfilled is common — almost everyone feels bored or uninspired at some point — but nothing says you have to stay that way&period; You might think you’re being held back by a lack of time&comma; money or skill&comma; but there is almost always a way to make your dreams and goals come true&period;<&sol;p>&NewLine;<p>If you think that you need to add more fulfillment to your life&comma; start small and start making some changes&period; As you start to achieve these small goals&comma; you may find yourself with the wherewithal to start tackling bigger dreams and living the life you want&period;<&sol;p>&NewLine;<p><img class&equals;"aligncenter size-Correct-Size wp-image-3125" alt&equals;"You’re Worth It&colon; 5 Ways to Feel More Fulfilled" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2013&sol;06&sol;shutterstock&lowbar;59208547-640x426&period;jpg" width&equals;"640" height&equals;"426" &sol;><&sol;p>&NewLine;<h2>Work Up a Sweat<&sol;h2>&NewLine;<p>We’re not talking about anxiety-induced cold sweats here&period; Yes&comma; it’s the same advice that you’ve heard for solving everything from weight gain to stress&colon; exercise&period; Not only will exercise improve your overall health and appearance&comma; it will help you feel better and have more energy&comma; which you can then pour into the things that you really want to do&period;<&sol;p>&NewLine;<h2>Adjust Your Goals<&sol;h2>&NewLine;<p>Are you the same person that you were five years ago&quest; No&quest; Then why are you holding on to the same goals and aspirations that you had back then&quest; As we grow and change&comma; it only makes sense that our goals for life should change as well&period; There’s no rule saying you have to hold on to the same dreams throughout your life&comma; so take stock of what’s on your &OpenCurlyDoubleQuote;bucket list” periodically and make adjustments as necessary&period; If you’ve had the same goal for the last 15 years&comma; but haven’t done anything about it&comma; consider whether it’s time to let that one go&period; Add new goals &lpar;or adjust existing ones&rpar; to reflect where you are now and start working toward them&period;<&sol;p>&NewLine;<h2>Pursue Your Passions<&sol;h2>&NewLine;<p>It’s a familiar story&colon; You enjoy art &lpar;or singing or dancing or wood carving&rpar; but life gets in the way&period; Work and family obligations take up so much time that you believe it’s impossible to devote any time to what really gets you going&period;<&sol;p>&NewLine;<p>The longer you put your passions on the backburner&comma; the more likely it is that you’ll feel unfulfilled&period; Spending day after day focused on the grind and activities you don’t really enjoy are only going to breed resentment and boredom&period; Make time to pursue your hobbies&semi; maybe you turn off the silly reality show you’re not really paying attention to and write a few pages of the novel you’ve been thinking about for years&period; Turn in a little earlier on a Friday night so you can kick off the weekend with a short run in the park&period; The more you pursue your hobbies&comma; the more it becomes a habit — and the more fulfilled you will be&period;<&sol;p>&NewLine;<h2>Get Out of Town<&sol;h2>&NewLine;<p>There’s a reason that companies offer paid time off&colon; They want you to use it&period; If you keep your nose to the grindstone for months on end without a break&comma; you are on a collision course with burnout&period; Taking time off — even if you just take a few days at home — helps you recharge your batteries and refresh your perspective&period;<&sol;p>&NewLine;<h2>Earn a Degree Online<&sol;h2>&NewLine;<p>Earning an advanced degree is one of the best ways to move ahead in your career&period; Combined with your experience&comma; the new knowledge and skills you gain from seeking a degree can help you do more with your career — or even start down a new path&period; For example&comma; explore an online MBA resource to determine whether seeking a specialized business degree can help you reach your goals&period; Even taking a few classes can provide new perspectives and information you can apply to your current job&comma; making the daily grind a little less dull&period;<&sol;p>&NewLine;<p>When you feel like your life is lacking fulfillment&comma; the worst thing to do is sit back&comma; waiting for opportunities and excitement to drop into your lap&period; You need to take charge of your life and make things happen for yourself&period; When you do&comma; you’ll soon find the contented and fulfilling life that you want&period;<&sol;p>&NewLine;<p><strong>About the Author&colon;<&sol;strong> Writer Emma Bourque blogs about work&comma; psychology and finding happiness in the every day&period; She volunteers at the local animal shelter each week&comma; partially fulfilling her childhood dream of being a zookeeper&period;<&sol;p>&NewLine;

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