<p align="justify">There is no point alive out accustomed alone to go pig out on fast aliment or takeaway at every adventitious you get, diet plays a actual basic key in accomplishing the bangin&#8217; anatomy you desire.</p>
<p align="justify">You can absorb hours at the gym afraid it out, but if you don&#8217;t eat the appropriate foods you won&#8217;t see the benefits.</p>
<p align="justify">If you don&#8217;t eat the appropriate foods you will not accomplish your ambition anatomy it is as simple as that. Aggregate you put in your aperture becomes allotment of you, literally. You can&#8217;t apprehend to attending a actor dollars if you don&#8217;t accomplish acceptable aliment choices, abominably it will bolt up with you. Actual diet will acquiesce your anatomy to action properly.</p>
<h3 align="justify">CONSEQUENCES OF POOR NUTRITION</h3>
<p align="justify">• Inadequate diet will impede your beef growth;</p>
<p align="justify">• Inadequate diet or abnormal diet will stop you from accident fat;</p>
<p align="justify">• Poor diet slows metabolism and increases fat stores;</p>
<p align="justify">• Poor diet lowers activity levels and in about-face action against exercise;</p>
<p align="justify">• Poor diet leads to bad bark and blemishes; and</p>
<p align="justify">• Proper diet allows your organs and anatomy to action correctly.</p>
<p align="justify">The three keys to actual nutrition</p>
<p align="justify">1. Eat fresh. Forget about aggregate that comes in a box or a packet, and aloof stick to the beginning aliment isle at the bazaar (or more good yet go beeline to your bounded farmers market);</p>
<p align="justify">2. Eat baby portions regularly. This keeps your metabolism battlefront and additionally keeps you activity annoyed (and accordingly not extensive for the easiest and best acceptable food); and</p>
<p align="justify">3. Be prepared. Meal basic will ensure that you consistently accept fresh, advantageous commons on duke back you are hungry.</p>
<h3 align="justify">CASE STUDY</h3>
<p align="justify">Studies undertaken by Dr. T Colin Campbell in the China Study acknowledge that actual nutrition, in this case in accurate bulb based nutrition, not alone has a absolute aftereffect on your all-embracing bloom appropriate now, but will accept a absolute aftereffect on your continued appellation health, including alike abandoning or minimising debilitating diseases such as diabetes, arthritis.</p>
<h3 align="justify">Use the Actual Fuel</h3>
<p align="justify">Having incorrect diet is like putting agent in a petrol car and assured it to run calmly and get to your destination, it aloof won&#8217;t happen. Fuel your anatomy appropriately and you will get to your destination smoothly!</p>

Why Good Nutrition Is Important
