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Why Are Pelvic Floor Exercises Important During Pregnancy?

<p style&equals;"text-align&colon; justify&semi;">Pelvic floor is a set of muscles&comma; tissues and ligaments which stretch from the pubic bone in the front and goes back to the base of the spine&period; During the pregnancy period&comma; these muscles can become weak or overstretched&period; The pelvic floor supports the bowel&comma; bladder&comma; uterus and also gives the control over bowel and urination&period; If the pelvic floor is weak&comma; there might be a little leak of the wee when pressure is applied like during sneezing&comma; coughing&comma; etc&period; Due to this reason&comma; the woman feels heavy and uncomfortable&period; Not only this&comma; a weak pelvic floor also affects the muscles in the vaginal area&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Being pregnant imposes a lot of stress on the pelvic floor&period; Constipation being a common problem during this time can also stress the pelvic muscles&period; So&comma; when a woman is pregnant&comma; it is essential that she does the pelvic floor exercises correctly so that there is no leakage of the wee&period; If these muscles are strong&comma; the woman can easily deal with the increasing weight during pregnancy&period; After the birth takes place&comma; the area around the vagina is healed quickly&period; Also&comma; during an intercourse&comma; the woman feels more satisfied due strong pelvic muscles&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Initially&comma; when a lady starts doing the pelvic floor exercise&comma; it is important to note that you do not have to hold the breath when you squeeze&period; While passing urine&comma; you need to check which muscles you have to focus on and this can be found by controlling the flow of urine&period; It is important to squeeze the muscles without squeezing the legs&comma; holding the breath&comma; tightening the buttocks and pulling the upper tummy inside&period; Such exercises help the pelvic floor muscles in reacting properly and quickly&period; So&comma; initially one should start with mastering the slow contractions&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One should do these exercises 8-12 times&comma; minimum three times a day&period; Include more in the daily routine if you feel the need&period; It is advisable to strengthen the pelvic floor muscles before pregnancy so that after the birth of the child&comma; the recovery is better and quicker&period; During the second stage of labor&comma; when the head of the baby crowns&comma; the pelvic muscles should relax&period; A relaxed pelvic floor prevents the tearing&period; Pelvic floor during pregnancy can also be protected by the intake of lot of fluids&period; So&comma; one should urinate only when the bladder feels full so that the pelvic floor is well protected&period; Have a healthy pelvic floor and enjoy this period&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Find more information on <a href&equals;"http&colon;&sol;&sol;www&period;tena&period;com&period;au&sol;women&sol;bladder-exercises&sol;pelvic-floor-exercies-for-mums&sol;"><strong>pelvic floor exercises during pregnancy<&sol;strong><&sol;a><&sol;p>&NewLine;

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