Tips To Avoid YIPS Attack

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10 years ago

<&excl;--&NewLine;p { margin-bottom&colon; 0&period;25cm&semi; direction&colon; ltr&semi; color&colon; rgb(0, 0, 10)&semi; line-height&colon; 120&percnt;&semi; text-align&colon; left&semi; }p&period;western { font-size&colon; 12pt&semi; }p&period;cjk { font-size&colon; 12pt&semi; }&NewLine;-->&NewLine;In golf, the term yips refer to a condition that causes involuntary muscular contractions, resulting in a jerky or twitchy movement, ultimately affecting the game so pathetically that the victim fails to even knock the ball into the hole from a mere five feet distance&excl; Sports psychology researchers blame performance anxiety for symptoms of yips in professional golfers&period; Whether you are playing an important tournament in Texas city golf courses, or enjoying some relaxed golfing at an exotic destination, this movement disorder can be a great source of embarrassment for you&period; Why&quest; Because golfers with yips syndrome are often labeled as players who break down under pressure&period; Several coaches and sports psychologists believe that sometimes the symptoms are so bad that many promising golfers even contemplate giving up golf&period; If Yips has become your worst nightmare and is stopping you from playing your natural game, here is good news for you– there are several proven and time-tested techniques to help you get rid of yips for good&period; Read on to know about the tricks&period; &NewLine;<img class="aligncenter size-full wp-image-4726" alt="Tips To Avoid YIPS Attack" src="https&colon;//medusamagazine&period;com/wp-content/uploads/2016/02/yips-cure-5&period;jpg" width="400" height="300" />&NewLine;Detect the Root Cause&NewLine;In order to take yips by its horns, you will have to understand what causes this movement disorder in the first place&period; According to golf experts, yips stems from deep-rooted emotional issues&period; It stems from the fear of failure in particular, causing anxiety and triggering negative thinking&period; And you end up playing at a faster pace than usual&period; All these negatively impact your muscular flexibility, affecting your natural ability of putting and chipping&period; &NewLine;Change Style&NewLine;Changing putting style often helps&period; Small hand muscles tend to cramp when you are nervous, and trigger the yips&period; Bring some changes to your gripping habits to minimize your vulnerability to yips&period; &NewLine;Take up A Rhythmic Putting Practice&NewLine;A series of movement on the putting green will keep your nerves relaxed and muscles flexible&period; Many golfers have seen improvement by following this tapping ritual&colon; lift your right thumb off the putter, place it back on the grip&period; Now, rotate your head to look at the hole, and then turn your head back to look at the ball&period; Now swing back and forth&period; &NewLine;Right Exercise Can Help&NewLine;&&num;8216&semi;Isometric&&num;8217&semi; exercise can help you avoid experiencing uncontrollable movement disorders on the putting greens&period; You will need the help from one of your golf buddies to try this technique&period; Ask him to exert a gentle but steady pressure against the face of your putter&period; Now make a few successive strokes while ensuring that your follow-through swing should match your backswing&period; Ask your buddy to step aside as you practice a few putts&period; Golf coaches maintain that it gives golfers significantly more acceleration, adding to their confidence&period;&NewLine;Use Belly Putter&NewLine;A long putter will give you the feel of free swinging just like the motion of a pendulum&period; This helps you minimize your reliance on your hands and avoid jerky, inconsistent putts&period; However, many golfers find using the &OpenCurlyQuote;belly putter’ easier&period; This is because it is shorter and hence easy to manage&period; Anchor the putter to a comfortable point near your belly for the best result&period; &NewLine;Keep an Egg In The Hand&NewLine;A constant grip pressure is crucial to achieve a smooth flowing stroke&period; Grabbing an uncooked egg will give you a better and steadier grip on your putters&period; Place it between your right index finger and the shaft, now take your stroke on the putts&period; This will teach you how to keep the pressure soft and constant&period; &NewLine;Research shows that most yips syndromes happen when golfers are struck by performance anxiety&period; And yips can happen anywhere, anytime– whether you are playing in a popular Texas city golf course or a sleepy golfing resort in Tampa&period; Remember these tips and tee off with confidence&period;&NewLine;