For a long period of time, we have been told that one of the easiest ways to enjoy a healthy and beautiful skin is to consume more fresh fruits and vegetables. In recent years, scientists have been trying to draw attention to the fact that the color of these fruits and vegetables also matters. In this article, we will talk about those that are yellow-colored and what are the benefits that they have to offer, with regard to skin health. Keep on reading and discover interesting information, which you can later use for beautiful, never-aging skin.
1 Bananas
We all love to eat bananas, as they are delicious to taste and quite versatile, being easy to include in a wide range of meals. Whether consumed as such or applied at the level of the skin, bananas represent an excellent source of vitamins and minerals. They are rich in vitamin A, B, C and E and, as for minerals, they contain potassium, magnesium and zinc. With regard to skin health, bananas support the elasticity of the skin and they protect against the damage done by free radicals, due to their rich content in antioxidants. Moreover, they can hydrate the skin to perfection, very much like the top moisturizers present on the market.
2 Mangoes
Mangoes are often appreciated for their unique flavor but their main attribute, especially when it comes to skin health, is their rich content in vitamin A. They can protect against the premature aging of the skin and, more importantly, they can repair the damage done by free radicals, as they are rich in antioxidants. So, you see, the recommendation to eat more mangoes or apply it at the level of the skin is really one of the best anti-aging tips anyone can offer. The active antioxidants responsible for such properties are known as polyphenols, which can also offer protection against skin cancer. Mangoes can be consumed as such or applied directly at the level of the skin, being able to support the repair process and prevent acne breakouts.
3 Lemons
Lemons are widely used in different cuisines, being loved because of their unique flavor and taste. When it comes to skin health, lemons are among the most popular natural remedies. They are used as skin brightening agents, either as pulp or in the form of freshly-squeezed lemon juice. Due to their rich content in vitamin C, which is a powerful antioxidant, they can protect the skin against the damage done by harmful UV rays (no premature aging of the skin). Lemon juice can also aid with skin hyperpigmentation; applied directly at the level of the skin, it can make blemishes, dark spots and acne scars less visible, improving one’s overall appearance. The one thing you have to remember about lemons and, in consequence, lemon juice is that they increase the sensitivity of the skin to the sun. So, whenever you apply lemon juice on the skin, you should avoid going out for a couple of hours after or so.
4 Corn
Who doesn’t love corn on the web? Well, the answer is obvious, we all do. But corn is also highly beneficial for the skin, due to the fact that it is rich in nicotinic acid. When you eat corn on a regular basis, you are actually providing the skin (and the rest of the body) with a healthy dose of antioxidants. Like in the other cases, these can protect the skin against the damage done by free radicals; they reduce the risk of premature aging and also the one of skin cancer. Topical applications with corn flour can smooth out the skin, improving its overall texture. Moreover, it can work wonders on symptoms such as irritation and itchiness.
5 Pumpkin
As a result of the aging process, the skin begins to lose its elasticity, causing you to look older than you actually are. For this reason, you need to resort to natural remedies that can stimulate the production of collagen and elastin. Pumpkin is definitely on that list, being useful in restoring the health of the skin’s structural matrix (dermal layer). It can also soften and smooth out the skin, especially when used topically. Being a yellow vegetable, it should come as no surprise that it is rich in vitamin C and other useful antioxidants. Whether consumed as such or used for topical applications, it can ensure that the skin stays young and cancer-free.
6 Yellow Peppers
Yellow peppers are delicious to taste, being often consumed and integrated into different meals. With regard to skin health, they have similar benefits to offer, as the rest of the yellow vegetables and fruits. They are rich in healthy proteins, B vitamins and antioxidants (phytonutrients), being able to protect the skin against the damage done by the sun (also, it reduces the risk of cancer). Moreover, they contain carotenoids, which are derivates of vitamin A and quite beneficial for the health of the skin. It has also been determined that yellow peppers contain a good dose of vitamin C and iron; you might not be aware of this for a fact but vitamin C is necessary for the proper absorption of iron. So, you see, when you consume yellow peppers you have a wide range of benefits to gather. Vitamin C also stimulates the production of collagen, preventing fine lines and wrinkles from appearing at the level of the skin.
These are just of the many yellow fruits and vegetables you can consume for healthy skin. As you have seen, you can consume them as such or, if possible, you can use them for topical applications. All yellow fruits and vegetables are rich in vitamins, minerals and other beneficial ingredients, such as antioxidants. They can protect the skin against premature aging and also bring down the risk of cancer. In many situations, they can also address existent signs of aging, improving the texture of the skin and ensuring a youthful-looking appearance.