How To Know If You Are Ready For Yoga Teacher Training
Teaching is the most exhilarating and inspiring experience that one can have and yoga can empower your inner soul. Blending the two gives us...
Sun Salutation: The Best Way To Start A Day With Regular Practice
Starting the Concept Surya namaskara or Sun Salutation is all about a series of twelve physical postures made by the body. These alternating actions...
Mix up Your Fitness Training for Great Results
Do you get bored of running the same route or struggle to face the gym when the weather turns bleak or dark...