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List Of Things That You Should Do For Your Lungs Health

<p style&equals;"text-align&colon; justify&semi;">The importance of lungs for your body cannot be underestimated&period; Not only is it one of the largest organs in the human body but its role as a respiratory organ allows your body to accumulate oxygen and rid it of carbon dioxide&period; Unfortunately&comma; the environment that we live in is becoming more hazardous for our body with every passing day&period; It is taking its toll on our lungs too with different elements in the atmosphere that cause breathing problems&period;  Diseases like bronchitis and lung cancer are now more common than they were ten years ago&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">But you shouldn’t worry since there are ways using which you can ensure that your lungs remain healthy&period; You can start off by reading this article that lists down the essential things that you should do for your lungs and their well being&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; center&semi;"><img class&equals;" wp-image-8378 aligncenter" title&equals;"List Of Things That You Should Do For Your Lungs Health" alt&equals;"List Of Things That You Should Do For Your Lungs Health" src&equals;"https&colon;&sol;&sol;medusamagazine&period;com&sol;wp-content&sol;uploads&sol;2013&sol;10&sol;lungs-health&period;jpg" width&equals;"400" height&equals;"242" &sol;><&sol;p>&NewLine;<p style&equals;"text-align&colon; center&semi;"><em>Image courtesy of dream designs &sol; FreeDigitalPhotos&period;net<&sol;em><&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Exercising <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One of the best ways to give your lungs better circulation and increase health is to exercise regularly&period; To ensure that your lungs have improved health over time you should know that you will need to carry out vigorous exercises that will include running&comma; dancing or swimming&period; Simple walking or gym will not do the trick for your lungs&period; You need to push them harder to breathe faster and increase the lungs capacity to work better when you are pushing yourself physically&period; With exercise your lungs expand and contract&comma; strengthening the muscles in them and allowing you more breathing capacity when you are running&comma; exercising or working under strenuous circumstances&period; Exercising for lungs also increases a person’s capacity to control their stress levels thereby allowing you to enjoy mental calmness in situations of stress and anxiety&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Diet <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">To ensure the health of your body it is important that you pay attention to your diet&period; There are various things that you can do for your lungs’ health&period; Among these is to start taking ascorbic acid supplements&period; These are commonly known as vitamin C supplements and do wonders for your lungs&period; Vitamin C is an antioxidant that allows your lungs to get more strength and helps in protection&period; You only need to take one tablet of 500 mg vitamin C a day&period; If you are not okay with artificial supplements then you can opt for a diet that is rich in vitamin C i&period;e&period; includes strawberries&comma; kiwi fruit&comma; cashews and broccoli&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Avoid Smoking and don’t be a Passive Smoker <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">It is an established fact that smoking is bad for your health&period; If you want to enjoy a good life with a healthy set of lungs&comma; it is important that you stop yourself from smoking&period; For years companies have been labelling their products with warnings about smoking and how it affects your health&period; It is important that you heed these warnings as smoking can damage the inner lining of your lungs&comma; inhibit your breathing and cause multitude of diseases&period; If you are not a smoker yourself&comma; be careful not to become a passive smoker as passive smoking is also one of the leading causes of lung diseases&period; You should try to remain clear of any smokers and protect yourself from the harmful effects of smoking&period;<&sol;p>&NewLine;<h3 style&equals;"text-align&colon; justify&semi;"><strong>Breathing Exercises <&sol;strong><&sol;h3>&NewLine;<p style&equals;"text-align&colon; justify&semi;">One way to improve the health of your lungs is to start breathing exercises&period; There are numerous exercises that you can start off with and offer you the chance to increase your lungs health and breathing capability&period; You can start practising yoga as well since there are a couple of meditation exercises that soothe the breathing process and help you get more air&period; Patients that have asthma use these kinds of exercises to ensure they can breathe easy without any problems&period; There are different breathing exercises that have been developed over the years for sports&comma; military and a myriad of other industries&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;">Without lungs a human body cannot simply function&period; Accident survivors&comma; cancer patients and other critically ill patients are given oxygen to ensure that they get the maximum amount of air to their organs&period; Lungs therefore need to be kept in excellent condition&period; Follow the considerations that are mentioned here in this article and also get yourself regularly checked by your doctor&period; Remember&comma; your lungs will only be healthy if you take proper care of them&period;<&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><em>Ali Karim is a doctor residing in Zurich&comma; Switzerland&period; He writes about different topics related to creating nice diets for yourself&comma; exercises for your organs and other health issues&period; He lists down here things that you can do for your lungs to improve and sustain their health&period;<&sol;em><&sol;p>&NewLine;

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