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How To Take Care Of Your Lungs?

How To Take Care Of Your Lungs?

<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Lungs are one of the most important organs of the body&period; It actively takes part in a person&&num;8217&semi;s respiratory system&period; We intake oxygen through our nose and then transport it to the lungs through the respiratory tract&period; The lungs then transport this oxygen to the rest of the body cells&period; Insufficient oxygen in cells can cause many health problems like chronic heart disease&comma; breathing problems&comma; respiratory disorder etc&period; People generally do not give much attention to the lungs but it needs daily care in order to maintain healthy lungs&period; There are some simple yet important things that can improve and maintain the healthy lungs and keep you away from all the diseases&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Taking Deep Breaths<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><span style&equals;"font-weight&colon; 400&semi;">Deep breathing helps you to take a greater amount of oxygen within your lungs and using it to its full capacity&period; In this process&comma; you need to inhale slowly and then try to expand the ribs which will lift up the upper part of the chest&period; Then exhale the complete air and contract the ribs&period; During inhaling the diaphragm will get lowered and during exhaling the diaphragm will be again in the lift up position&period; Doing this every day will help you to maintain the lungs and will keep them working&period;<&sol;span><&sol;p>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><b>Stop Smoking&colon; <&sol;b><span style&equals;"font-weight&colon; 400&semi;">In order to maintain the proper health of the lungs&comma; you must stop smoking&period; If you do not smoke then it is perfectly fine but if you are a smoker you need to stop right away&period; The side effects of smoking are never-ending&period; It harms our full health conditions&period; It causes problems in breathing&comma; infection in various parts of the respiratory tract and also chronic diseases such as lung cancer&period; <&sol;span><a href&equals;"https&colon;&sol;&sol;www&period;vaidam&period;com&sol;knowledge-center&sol;your-guide-to-cause-and-treatment-of-lung-cancer"><b>Lung Cancer Treatment in India <&sol;b><&sol;a><span style&equals;"font-weight&colon; 400&semi;">has now reached a new level of modernity with the advancements of medical equipment and procedures&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong> Stay Active<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><b> <&sol;b><span style&equals;"font-weight&colon; 400&semi;">Doing exercise regularly is good for health and there is no doubt about it&period; Exercise provides wellness to the whole body including lungs&period; Exercising every day improves the circulation of oxygen in the body cells and also strengthens the muscles&period; Yoga and pranayama are the two key things that keep the lungs really healthy&period; Pranayama includes uniform inhale and exhale of the air which kind of controls every function in the body and make it better&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><strong> Eat Properly<&sol;strong><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><b> <&sol;b><span style&equals;"font-weight&colon; 400&semi;">Proper eating is very important to maintain a good health&period; Our food habit leaves a huge impact on our every body part&period; Proper eating means the food should contain all the important nutrients you need for your daily activity like minerals&comma; vitamins and other electrolytes like sodium&comma; potassium etc&period; Taking proper food daily keeps you away from various health and respiratory diseases and keeps your lungs healthy&period;<&sol;span><&sol;p>&NewLine;<h2 style&equals;"text-align&colon; justify&semi;"><b>Inhale Pure Air<&sol;b><&sol;h2>&NewLine;<p style&equals;"text-align&colon; justify&semi;"><b> <&sol;b><span style&equals;"font-weight&colon; 400&semi;">We live in a highly polluted area and in this situation getting pure air is really difficult&period; You can plant some real trees at your home&period; This will provide you pure oxygen and certainly increase the quality of the air at your place&period; You will be getting pure and fresh air when you are home&period; Also adding greenery to your place can keep you healthy in many ways&period;<&sol;span><&sol;p>&NewLine;

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