Many people don’t realize that snoring is a serious condition that can have serious ramifications. Of course, they realize that snoring is troublesome, but they don’t realize that it can be deadly. If you wake up with bruises on your ribs from your bed partner elbowing you all night, it is critical that you take action – your love life and your actual life may be in the balance. Fortunately, there are a number of ways to stop snoring. However, you have to be willing to make some minor lifestyle adjustments. When it comes down to it, snoring may be a sign that something more serious is going on. Here are five helpful ways to stop snoring at night.
- Undergo CPAP treatment. CPAP stands for ‘continuous positive airway pressure.’ It is the number one treatment option for people suffering from obstructive sleep apnea. And one of the telltale signs of the sleep disorder is snoring. A CPAP machine can be found online at retailers like Americare Respiratory Services. By undergoing CPAP treatment, you can conquer your sleep apnea and snoring. All around, you’ll feel like a new person.
- Train yourself to change sleeping positions. If your snoring is particularly severe, you may want to try sleeping on your side. When you sleep on your back, your glottis, which is already relaxed from being in a deep sleeping state, is pushed even further into your airways. This is when snoring occurs. If you sleep on your side, you can stop the glottis from blocking your airways and you can sleep much better. Best of all, you will stop snoring, which will be a relief to both you and your bed partner.
- Refrain from stimulants before bed. There are many stimulants that can cause your snoring to be worse – from caffeine to alcohol to stimulants. Ideally, you want to stay away from these items right before you go to bed. Of course, caffeine can keep you up all night long. Alcohol can make your muscles even more relaxed, which is the last thing you want when you are a serious snorer. You want to give yourself multiple hours from when you consume these stimulants and the time that you go to bed to get the best restorative results.
- Get in shape. Getting in shape is also critical, because being overweight can make the snoring worse. When you are overweight, the muscles that cause the blockage in your airways are bigger, which will slowly make the snoring worse. If you have sleep apnea, it will also make the sleep apnea worse. It may be wise to hire a personal trainer to get your weight down. You may also want to work with a nutritionist on starting a diet.
- Quit smoking. Smoking is deadly – it can also cause severe snoring and other problems. If you want to stop snoring for good, you may want to find a smoking cessation program, so that you can reduce your snoring and improve your health. In the end, smoking can be deadly and so can snoring, so it is critical to conquer both.