How To Avoid Weight Gain At Menopause

Van P

10 years ago

<h3 class="western" style="text-align&colon; justify" align="left">Introduction</h3>&NewLine;People of all sexes suffer from increased weight during the middle of their lives&period; However, women are more prone especially with the onset of menopause&period; It is attributed to the changes that take place in their hormones&period; The weight gain is usually inevitable&period; It is because, during menopause, most women have finished with their parenting cares&period; The long stay at home with less work on their hands leads them to have an inactive life&period; Lack of activity can result in an increase in weight&period; Retirement from work can also cause the increase in weight as one will be less active than they were while they were working&period; These lifestyle changes contribute to the increase in weight as there is low metabolism in the body&period; Other factors contributing to this gain include the age of the woman&period; However, research indicates that it is possible to achieve loss of weight during menopause&period; The following tips will allow you to go through menopause without weight issues bombarding your mind&period; &NewLine;<h3 class="western" style="text-align&colon; justify" align="left"><a href="https&colon;//medusamagazine&period;com/">Check Your Diet</a></h3>&NewLine;Intake of too many calories during menopause can be one reason for the increase in weight gain&period; As women advance in age, they lose their calories as well as the muscle mass&period; However, this should not be a reason to increase your calories&period; It is important to track your intake of the calories to avoid going overboard&period; You can also begin by reducing the intake of calories on a daily basis&period; For instance, reducing your intake of calories by 500g can be beneficial&period; It can lead to loss of 1 pound in every week&period; However, one should maintain on a day to day basis, 1200 calories&period; Checking the health product reviews and <a href="https&colon;//www&period;consumerhealthdigest&period;com/menopause-supplement-reviews/estrobalance&period;html">Estrobalance</a> is important&period;&NewLine;<h3 class="western" style="text-align&colon; justify" align="left">Love Proteins</h3>&NewLine;Proteins offer essential nutrients to our bodies&period; Particularly of importance, are the proteins during the onset of menopause&period; It helps in the preservation of the muscle mass in the body&period; It can combat the problem of losing the lean mass&period; Research shows intake of 20g of proteins in every meal can protect the muscle mass&period; It is important to choose intake of lean proteins from the proteins rich in high fats&period; It can assist with your calories problem&period; They include eggs, pork, tofu as well as seafood&period;&NewLine;<h3 class="western" style="text-align&colon; justify" align="left">Calcium Intake</h3>&NewLine;During menopause, calcium becomes a necessary mineral that should form part of your daily diet&period; It is found in the majority of the foods but majorly in dairy products&period; One serving is important on a daily basis&period; As you advance in age, the gut becomes intolerant to lactose&period; It is attributed to the bacteria that is exposed to the changes in the body found in the gut&period; It can lead to increased gas as well as loose stool&period; In case this is evident, you can use other of dairy products such as yogurts&period; &NewLine;<h3 class="western" style="text-align&colon; justify" align="left">Regular Workouts</h3>&NewLine;Inactiveness will always lead to increased weight&period; However, by having regular exercises ensure that your body remains active&period; It has various benefits such as boosts in the immune system and reduced blood pressure&period; For women undergoing menopause, it can help keep your weight in check and reduce the risk to diabetes, cancer of the breast and elevate your levels of mood&period;&NewLine;<h3 class="western" style="text-align&colon; justify" align="left">Use of HRT</h3>&NewLine;During menopause, there is usually an increase in the midsections&period; It occurs only ion women undergoing menopause&period; HRT is referred to as hormone replacement therapy&period; It helps in the reduction of the symptoms of menopause&period; The therapy employs prescriptions such as testosterone as well as estrogen&period; These have been linked to preventing the increase in the weight of women during menopause&period; However, care should be taken as this can also lead to other risks&period; They include stroke as well as heart conditions&period; It is important to employ the therapy under the supervision of a health practitioner&period; &NewLine;<h3 class="western" style="text-align&colon; justify" align="left">Conclusion</h3>&NewLine;It is important before you settle on the method of reducing your weight during menopause to consult your physician&period; They can advise on the best method to use to reduce the weight gain&period; It will keep the side effects that are harmful to your health at bay&period; Ensure that you are keen to the changes in your lifestyle as sedentary lifestyle can lead to an increase in weight&period; The increase in the abdomen also presents other risks such as diabetes and some cancer&period;&NewLine;Video&NewLine;<a href="https&colon;//youtu&period;be/XmxrcmZj9Is">https&colon;//youtu&period;be/XmxrcmZj9Is</a>&NewLine;&NewLine;