When you need to tone your body and firm up some trouble spots before your wedding day, you need to do so in a healthy manner. There are simple tactics that you can perform while at work, at home or anywhere that you are that will help tone your body. When at work, wear pants and use small ankle weights to tone your legs as you walk. As you enter the room for the ceremony, at a budget-friendly venue like those available through www.ukweddingsavings.co.uk, all eyes will be on you and how good you look.
Increase Water Intake
Properly hydrating your body helps your skin maintain firmness. It also helps reduce signs of aging and makes your skin look healthier. You should be drinking at least 8 glasses of water per day. You can add flavored drops to the water so that it gives you some variety, just make sure they are sugar-free options.
Refrain from drinking carbonated water products. These contain sodium that can leave you feeling dehydrated. Dehydration leads to more water consumption and the retention of some of that water.
Cut Unhealthy Foods from your Diet
Part of toning your body is changing your diet. Eat a fresh, clean diet and steer clear from fatty foods, sodas and desserts. Fresh foods naturally fuel your body and help increase your metabolism in a safe way. Your body will be able to burn fat easier with a healthy diet. When grocery shopping, forget that the freezer section and aisles even exist. Shop for fresh foods only.
Refrain from Using Fat Burning Pills
Fat burning pills, even when taken as directed, are dangerous for your body. They are known to elevate heart rates and cause difficulty sleeping. When planning a wedding, you need all of the sleep you are able to get. It is stressful and draining at times.
Fat burning pills cause your body to work in an unfamiliar and unnatural way. While they do boost energy, an addiction can be formed. Tone your body the natural way, with a little sweat and hard work.
Adopt a Varied Exercise Regimen
A simple cardio workout is not good enough. You should vary your regimen to work every part of your body throughout the course of the week. One day of the week should be scheduled for cycling. A day for hiking, swimming and a weight workout should also be scheduled in. The other days of the week can be filled in with cardio, treadmill and some light core training.
You have to work every part of your body in order to achieve an evenly toned look and tackle trouble areas better. Working a varied regimen prevents your body from being comfortable with a specific workout. When the routine is changed daily, the body does not know what to expect and reacts better to the workouts.
Toning your body is different than weight loss. When you tone your body, you are firming it up, depleting flabby areas. Some weight loss is typical since you are being more active and eating healthier.