Change small changes in habits and routines every day can make you consume the calories you need to achieve weight loss. They are small gestures that can help you improve your fitness.
Running on Empty Stomach
When there is nothing in the stomach, the muscles must use fat reserves for energy. One way to increase the burning of fat fasting is running when you ran the previous day late afternoon, a light dinner pieces of fruit or steamed vegetables.
Eat Breakfast to Lose Weight
The full breakfast is one of the most important points in the fight against the kilos. Do not ever leave without breakfast. In volunteer studies, it has been seen that people who skip breakfast have more weight problems and eat more foods rich in fat throughout the day. Although our country is hard to get a few extra minutes each morning to sit at the table and eat a good breakfast, it’s just a matter of habit, once you start one week, your body adjusts and the day you leave off without breakfast, feel an angry hunger that tells the body needs energy to start the day.
Walking to Work
If your work is too far away either excuses. You can get off a few stops early and walk 10 minutes to your workplace… If you walk 10 minutes every morning, at an average speed of 5 km / h, you get to spend 45 calories (for 70 kg) it may you seem little, but over a year, is spending 9,000 calories, that if you double walk back after work, involving 18,000 calories a year, which can make you lose between 2 and 3 kg per year without changing your diet.
Go up the Stairs
It is a simple way to “burn” calories. For every minute you do not use the elevator and go up the stairs, you get to lose 18 calories (for 70 kg). If you go three floors up to your office, about five times a day, equivalent to burning up to 270 calories a day. Climbing stairs is an additional advantage for runners people, improves muscle tone and quadriceps strength and speed to win the race.
Drink Water Regularly
The best way to hydrate properly is to always have a water bottle, preferably glass. Remember that if you are athlete should drink more than 2 litres a day, especially on hot days. Many people confuse thirst with hunger, and constantly peck, instead of drinking water that is asking the body to calm down.