Cinnamon is an important spice, which is a native to Ceylon, the old name of Sri Lanka. The tree bark offers immense benefits in terms of nutrients and other beneficial compounds. Cinnamon has very high content of antioxidant and can provide us with numerous benefits. First of all, cinnamon is known for its ability to lower cholesterol level. For people who have problems with cholesterol, it is advisable to consume about ½ teaspoon of cinnamon powder, which can used in different kinds of food. Cinnamon should be able to lower the bad cholesterol or LDL level significantly. Cinnamon should also be able to treat type 2 diabetes and reduce the overall blood sugar level. You will be able to control blood glucose level and have improved insulin sensitivity.

People who have heart disease may also need to consider in using cinnamon to shield their body to all the unwanted effects. Dietary fiber and calcium in cinnamon powder should contribute in protecting us against heart problems. Because its high antioxidative capability, cinnamon should prevent the proliferation of cancer cells. The powder can also become a mouth freshener agent and prevent tooth decay. Cinnamon is often considered as home remedy for fighting bad breath and treating toothache. Gargling cinnamon water should make your mouth smell better and as an alternative, you may also chew a small piece of cinnamon. For treating with severe cold, you should also be able to mix ¼ teaspoon of cinnamon powder and a tablespoon of honey each day, until the respiratory condition improves.

Cinnamon should help to improve your overall brain functions. You will be more resistant to memory loss and nervous tension. Regular consumption of cinnamon should improve cognitive function, increase alertness and boost performance of specific tasks. Cinnamon is also known for its antiseptic, anti parasitic, antiviral, antibacterial and antifungal properties. Cinnamon should help you to fight infection and provide relief to various feminine discomforts. Cinnamon should improve birth control functions by regularly consuming cinnamon; you should be able to avoid conception. Cinnamon should also have a role in improving the breast milk secretion, so it needs to be taken for mothers who are breastfeeding.

Cinnamon should allow us to reduce arthritis pain, because it has anti-inflammatory compounds, which can reduce pain and inflammation. Each morning, you can take a mixture of one tablespoon of honey and ½ teaspoon of cinnamon powder. You will experience significant relief in dealing with arthritis pain and within one month, you should be able to walk without much pain. Cinnamon should work well as digestive tonic. If you have various digestion problems, such as flatulence, diarrhea, upset stomach, vomiting, nausea and indigestion; cinnamon should improve your situation significantly. Urinary tract infections could also be reduced. Cinnamon also has diuretic properties that can improve the discharge of urine. Cinnamon should provide anti clotting actions, due to the presence of cinnamaldehyde, a compound known for its blood coagulating effect. It means that our general situation will improve.