When the entire world is supporting the ‘Go Green’ mantra, why can’t you include the color of freshness and health into your daily diet? There are a number of people who don’t like eating vegetables at all. Are you one of them? Whether you like or don’t like – you have to consume them for maintaining your health. Right from weight loss, increased immunity and energy level, to anti-inflammation and beauty, vegetable juices offer a number of benefits.
The Mix and Match of Veggies
If you can’t have the wide range of veggies daily, at least you have them in the form of juices. Lean some of the best green juice recipes.
Tangy green juice – Take 3 twigs of celery (you can also use half a cucumber), 1 grapefruit (you can take either ruby or yellow), and, 1 green apple. Grapefruit’s citrusy flavor can make your day. If you don’t want to have it, you can also use orange. Adding arugula to your drink will kick start your day as never before?
Celery and pear green juice – Take 1 pear, 2 twigs of celery and 1 green apple. You can also add a few mint leaves. It would certainly sweeten up your drink. For adding some spice, you can also grate some ginger into your drink. All these ingredients are not only delicious, but also have a number of health benefits.
Spinach lemonade mix – Be it a hot and humid summer or a chilled winter morning, lemonade is an all-time favorite drink for many. Take 2 lemons, 2 green apples, a few spinach leaves, and half a cucumber (peeled). To decrease the tartness of lemon, you can also add stevia to your drink. Have it on a regular basis and see the difference.
Mint and pineapple green juice – This combination is considered to be one of the best ones post exercise. Mix 1 cup of chopped pineapple, 2 kale leaves, 1 spinach leaf, 1 mint leaf and 1 green apple together. Instead of pineapple, you can also use mango, orange or grapefruit. Have it every morning just like that or after your exercise session, you will feel energized all day long.
Lemon and ginger and celery – Take handful of spinach and kale leaves, 1 green apple and add some stalks of celery. You also need to add a bit of ginger and lemon. Blend all the ingredients and get a nice substitute to coffee. This drink rejuvenates you from the cellular level. Whenever you feel lethargic after waking up in the morning, you have a glass of this green juice.
Apple, cucumber, basil and lime mix – This juice will remind you of a yummy mojito. Take some lime juice, add apple to it. You can use Fuji or pink lady. These apples have a naturally sweet taste that will help you reduce the tartness of lime. You can also add mint or basil leaves for extra kick.
Add Kick to Your Morning
These are some of the best and the most nutritious green juice recipes for you. However, you can always mix and match your favorite veggies to savor and feel every sip of your drink.