Many are turning to diets magazines, advice from friends, or eliminate certain foods from the diet. Undoubtedly, the combination of a balanced diet with exercise is the best way to lose weight. Corporate health diets not recommended below 1200 calories because it has been seen that the weight loss comes mostly from water and muscle, not body fat.
Here we have about 6 foods that help you lose weight, and this is because they provide satiety, help speed up metabolism, give you more energy, and avoid anxiety.
1. Egg
Persons including egg in breakfast fail to consume fewer calories throughout the day, as the egg attaches great satiety. Is the complete protein because it contains all the essential amino acids. In addition to being protein helps maintain muscle mass and speed up metabolism by 25%. In a study conducted in overweight people, which included egg breakfast lost 65% more weight than those who ate breakfast bread alone.
2. Beans
Beans are high in antioxidants, source of fiber, proteins, vitamins and minerals. Also contributing cholecystokinin, a hormone that suppresses appetite. On the fiber, help control blood sugar, cholesterol and blood triglycerides.
3. Green Salad
It is recommended that a small green salad before meals in order to be more satisfied and eat less calorie entree. From the first bite, the satiety signal takes 20 minutes to reach the brain. Preferably choose salads based on lettuce, spinach, cabbage and vegetables not chalking, and drizzle with vinegar, lemon or light dressings.
4. Fish
Mainly oily fish such as salmon, trout, tuna, sardines and anchovies, are an excellent source of Omega 3 fatty acid. This is anti-inflammatory and helps control weight. By their protein, fish gives satiety, is low in calories, saturated fat and cholesterol.
5. Green Tea
Catechins, a type of antioxidants present in green tea help boost metabolism and stimulate the loss of body fat and weight. Green tea helps to control blood sugar (has positive effects for diabetics) helps lower bad LDL cholesterol and has anti-cancer properties. 3-6 daily cup of green tea without sugar, besides being included in your liquid diet.
6. Nuts:
Nuts high in calories because they are fat, however 2 tbsp walnuts (100 calories) can help you lose weight. These provide fiber and protein, providing satiety. Are rich in Omega 3, so they help prevent degenerative diseases such as cancer, cardiovascular diseases, diabetes, and hypertension, among others. It is also proven to help lower bad LDL cholesterol and raise good cholesterol HDL.