<p style="text-align: justify;">Many times we begin a diet and felt listless, and without lack of energy, it is always necessary that all the changes you&#8217;re experiencing when it comes to losing weight, they are supervised by a professional, who know well as guide us, so that not abandon the plan.</p>
<p style="text-align: justify;">There are certain habits that can correct and accompanying of healthy eating and regular physical activity can help significantly.</p>
<h2 style="text-align: justify;"><b>Tips to keep Energy</b></h2>
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<li><b>Do not skip meals</b> , eat at irregular intervals alter energy levels, it lowers levels of blood sugar and increases insulin production and increases the feeling of hunger , it is best to eat small portions every 3 hours.</li>
<li><b>Plan your food,</b> prepare meals that combine proteins, lean meats, legumes, fresh fruits, cereals, this will help balance the amount of nutrients ingested dose and ensures proper power.</li>
<li><b>Increase your intake of protein</b> , in contrast to popular belief, this does not increase your weight but that causes a feeling of fullness, because they are a source of energy, opt for yogurt, cheese, egg, always lean.</li>
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<p style="text-align: center;"><img class="aligncenter wp-image-355" title="Energize Yourself Without Gaining Weight" alt="How To Satisfy Hunger Without Gaining Weight" src="https://medusamagazine.com/wp-content/uploads/2014/06/How-To-Satisfy-Hunger-Without-Gaining-Weight.jpg" width="560" height="417" /></p>
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<li><b>Assemble an emergency kit,</b> if you often tempted during the day always receive rich and powerful nutrients that help satisfy their hunger, as fresh routes dry, dehydrated, and cereal bars. etc.</li>
<li><b>Be wise when it comes to eating away from home</b>, in this case choose the less calorie alternatives such as chicken garnished with salad instead of pasta with rich sauces</li>
<li><b>Give yourself 30 minutes of movement every day,</b> engage in any activity that is to your liking, walking, dancing, biking, jogging and fitness, exercise increases the feeling of physical well-being and energy, and help maintain active metabolism , reduces stress and improves mood.</li>
<li><b>Drink water</b>, if we do not drink enough water then your circulation will be reduced and therefore have less oxygen your muscles making you feel tired, then, make the purpose of taking at least 1 litre of water each day. Also consume plenty of water while exercising for you to stay energized.</li>
<li><b>Do not be sitting for a long time ,</b> sitting too long tends to make you feel tired and lazy, then make a point to get up and walk around after sitting for 30 to 60 minutes to recharge your energy levels.</li>
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<p style="text-align: justify;">If you are unsure of certain procedures when feeding, please consult your dietician or nutritionist trusted.</p>

Energize Yourself Without Gaining Weight
