One of the biggest roadblocks in bodybuilding is dealing with the loss of motivation once a plateau is hit. It’s quite common for beginners to feel great about their workouts for a few weeks since at that time, the body is still coping with the entire work load that it wasn’t familiar with at all. During this time, a noticeable amount of muscle mass is gained in a span of just a few days. This rapid muscle gain lasts for up to a couple of months. And then comes the time where muscle gains seem to halt entirely. In some cases, it doesn’t really stop growing, but the progress is so small that it does seem that way. However, in some instances, it does stop growing due to several reasons. Here are some ways to avoid a flatline in muscle building progress.
- Get sufficient sleep.
In a world full of gadgets, which are likely connected to the Internet, people are getting less and less sleep as the years go by. Sleep is an integral part of building muscle. All the hard lifting is done at the gym, but that’s actually the part where muscle gets torn down for the purpose of reconstruction and overcompensating. This compensation and repair happens when one is asleep.
- Eat more meat.
Eating vegetables is great for providing the body with essential nutrients. But when it comes to building muscle, protein is absolutely necessary. When there is a shortage of protein intake, the body will find it difficult and downright impossible to build new muscle tissues. Let alone repair them. For those who can’t eat meat either by principle or by a physiological impossibility, there are other options such as eating legumes and other protein-rich plant sources.
- Consider supplementation.
It’s no secret that high-level bodybuilding requires supplementation of some kind. Whether it’s for protein requirements or even glucose supply, it’s an integral part of the muscle building world. At some point, anyone who has the dedication to improve their physiques will find themselves at an inevitable plateau. Purchasing HMB supplement from VitaMonk is one way to compensate for some aspects of muscle building. HMB is widely known to facilitate muscular repair and retention. In fact, its highly regarded muscle retention capability is used by elderly people so that they won’t lose as much muscle mass as they grow older. HMB is also safe to use for beginners so there’s practically no need to wait for a plateau to use it.